Mar 12
506: Joel Smith on Programming Essentials for Speed and Power Development
In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own evolution as an athlete and coach, he discusses early influences like high-volume jump programs, Soviet-inspired plyometrics, and classic periodization model ... Show More
1h 7m
Mar 5
505: Tyler Franklin on The Power of Intent: Speed, Chase Games, and Athletic Conditioning
Tyler Franklin is a strength and conditioning coach and physical education instructor based in Murray, Kentucky. He works with athletes to develop strength, speed, and resilient movement through practical training methods. Tyler is also the founder of Feed the Dogs, a platform de ... Show More
1h 3m
Feb 26
504: Vern Gambetta on Plyometrics, Movement, and Art of Skilled Athletic Development
Today’s guest is Vern Gambetta. Vern is a world-renowned sports performance coach with over 50 years of experience across Olympic, professional, and collegiate sport. A pioneer in modern athletic development, he’s known for blending movement skill, strength, and long-term athlete ... Show More
1h 26m
Feb 2025
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
My guest is Dr. Bret Contreras, PhD, CSCS, a leading expert in glute training. We cover key strategies for maximizing glute growth, explore the anatomy and function of the glutes, and break down effective exercises like the hip thrust. We discuss how to structure training program ... Show More
3h 28m
Oct 2025
Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free
Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professional sports league as well as Olympic athletes. His new book, Pain-Free Performance, is now available. Our conversation focuses on movement, coordination, and building efficiency. We discuss ... Show More
1h 3m
Sep 2024
EP. 068: The Athletic Shoulder - Overcoming Instability for Peak Performance with Edel Fanning
<p>In this episode of the Physiotutors podcast, host Kai speaks with Edel Fanning, a lead upper limb physiotherapist from Ireland, about various shoulder pathologies in athletes and effective rehabilitation strategies. Edel discusses common shoulder injuries in different sports, ... Show More
1h 3m
Oct 2025
Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD
Chris Napier is the author of Science of Running, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997. He is also a scientific advisor to Avelo, the world's smartest running sh ... Show More
59m 23s
Apr 2025
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show More
1h 3m
Aug 2025
The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
<p><a href="https://www.instagram.com/andrearodenfels/">Andrea (Annie) Rodenfels</a> is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Olympic Trials qualifier.</p> <p>Annie is also one of the few pro runners ... Show More
51m 20s
Sep 2025
Build Your Ideal Physique | Dr. Bret Contreras
My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles ... Show More
3h 4m
Sep 2025
The Connection Between Body Movements and our Emotional & Physical health with Henry Abbott
<p>Summary</p><p>In this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert, discussing his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.' They explore the importance of heart-led living, the connec ... Show More
47m 19s
Today’s show is with Lance Walker. Lance is the Global Director of Performance at the Michael Johnson Performance Center where he designs and implements performance training programming for local and international youth, collegiate, and professional athletes in all sports.
Prior to MJP, Lance served as Director of Performance Training at Integrated Athle ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1368397/open_sms"></a></p><p>In this episode, we discuss everything about hip dysplasia. We explore: </p><ul><li>How hip dysplasia presents and common misdiagnosis</li><li>Key subjective questioning</li>< ... Show More
