OMG, what an episode of Dear Gabby! To open the show, I pulled this card: When I’m connected to my joyful presence, I attract support from the Universe. When I read those words, I am instantly soothed and my heart opens. But here’s the thing: You don’t have to be in a constant state of joy to attract miracles.
On today’s Dear Gabby episode, you’ll witness ... Show More
Yesterday
Reset Your Nervous System: 5 Simple Exercises to Help Your Body Let Go of Anxiety
If you’re feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to p ... Show More
39m 21s
Feb 23
How Giving Up the Chase Can Transform Your Life
In this special live talk episode, Gabrielle Bernstein shares how the universe always has your back, giving you the answers you need… whether it’s “Yes,” “Not Now,” or “Something Better.” Learn how to release the chase, allow miracles to flow, and trust divine timing, while explo ... Show More
44m 5s
Feb 20
How to Feel Like Your Best Self: Simple Habits for Hormonal Balance, Mood & Energy.
Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don’t feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a gro ... Show More
38m 14s
Nov 2023
How to Heal From Abandonment Trauma
<p>Throughout various stages of life, nearly all of us will face some kind of abandonment, neglect, separation or avoidance by someone we care about. And, because we all go through difficult times in our lives, the chances are likely that we will be emotionally unavailable to the ... Show More
24m 7s
Mar 2023
I AM PEACEFUL: A Guided Meditation and Affirmation Podcast
<p>This morning, I prayed for you…praying that God cover you with His peace and his presence, that He confirm His Word in your spirit, that you receive His gift of peace and that you take time to wait and listen in His presence. Your spirit will experience healing and you’ll come ... Show More
44m 50s
Jan 2022
435: The Buddhist Mantra That Could Change Your Life | Greg Martin & Jihii Jolly
Now more than ever, we’re seeking answers. We’re hungry for truth. Our souls and spirits are craving more — more meaning, more connection, more awakening…So in this podcast, we’re doing something radical: we’re rewinding the clock. Because today’s guests, Gregory Martin and Jihii ... Show More
1h 17m
Oct 2023
203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for re
Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these moments, I no ... Show More
23m 59s
Feb 2024
Super Simple CBT: A Powerful Cure for Depression?
<p>Watch the YouTube video version of this podcast at <a href='https://youtu.be/AkP4qOvqrHQ'>https://youtu.be/AkP4qOvqrHQ</a> - Authors Matthew McKay, Martha Davis, and Patrick Fanning pack a lot of wisdom into their small book, Super Simple CBT, which stands for Cognitive Behavi ... Show More
5m 28s
Jul 2021
Breathing Technique to Manifest Your Intentions , Day 3 Self-Care for Heartache + Loss
"Very little is needed to make a happy life. It is all within yourself in your way of thinking." ~ Marcus Aurelius, "Meditations" Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain ... Show More
11m 30s
Jan 2021
Breathing Technique to Manage Your Moods
"2020 was truly eye-opening! I grew so much and relied on myself, any loss was actually a gain once I went through it, and it taught me that I have so much more with less." ~ Fellow Meditator, Jen from the U.S. If there's one thing you could change about yourself that would impro ... Show More
11m 8s