Today

Drink your coffee outside

Boost your mood with a very simple morning ritualSee omnystudio.com/listener for privacy information.

4m 24s

Yesterday

Make a list of annoying tasks

When you see all your unpleasant tasks in one place, you can tackle them, and keep them in perspectiveSee omnystudio.com/listener for privacy information.

5m 38s

Jul 5

Second Cup: Make time for your athletic dreams

Even busy people can get faster or strongerSee omnystudio.com/listener for privacy information.

7m 10s

Dec 2020

Move beyond the urgent

Schedule time to think about important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

4m 44s

Dec 2020

Set an alarm

Don't let time get away from you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

3m 13s

Sep 2021

Learning

Anything that you ever need to move forward is in you. All you have to do is use it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

8m 57s

Mar 2022

Learning

Anything that you ever need to move forward is in you. All you have to do is use it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

8m 57s

Jan 2019

Learning

Anything that you ever need to move forward is in you. All you have to do is use it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

8m 57s

Oct 2020

Monday isn’t the only day

Spread your priorities over the whole week Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

4m 8s

Dec 2020

Let go of unavailable time

Make your peace with a limited work schedule Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

3m 40s

Aug 2020

See what you can cancel

Manage your calendar, free up time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

3m 57s

Oct 2020

Make up the time at night

When and how to work a “split shift” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

4m 49s

Nov 2020

Total Meditation: Transcendence 11/23

You Are Timeless

3m 41s

Embrace work/life integration