How committed are you to your goals? Are they "it would be nice to hit this goal" or "I am committed to hitting this goal, no matter what"? In this episode, I am going to teach you how to get committed to the goals you set for yourself.
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If you live in the US/Canada and you wa ... Show More
Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
<p>This episode will help you set the right goals for you.</p><p> </p><p>Goals matter. They make your life easier and they create a sense of purpose and meaning.</p><p> </p><p>But most people don’t set goals the right way, which is why they fail before they even start.</p><p> </p ... Show More
