Have you ever felt like you were stuck in a rut? In this episode, workout to motivational music and discover how to reignite your life and find a deep level of gratitude in the moment.
"The ultimate way to reignite your life is to first have reverence for life. If you have reverence for life, you connect with the moment, have fun with the moment, dance with ... Show More
Dec 2024
How To Get Your Groove BACK
<p>In this episode of <em>Making Moves</em>, we’re talking all about how to get your groove back when life throws you off track. Whether you're feeling stuck in a rut or just need a little spark of motivation, I’m sharing tips on how to reset, refocus, and get back to your be ... Show More
56m 50s
Aug 2025
How to Reset Your Life and Rebuild Yourself
If you’re feeling lost, burnt out, or just not like yourself lately, this episode is for you. We’re talking about what it really looks like to reset your life and rebuild from the inside out. Whether you’re coming out of a tough season, making big changes, or just craving a fresh ... Show More
29m 22s
Mar 2025
snap out of a funk & get back into your routine
feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ... Show More
25m 31s
Aug 2020
How To Get Out Of A Rut And Get Yourself Motivated
In this episode, we learn some great tips on how to get out of a rut and get yourself motivated.
Go to https://7goodminutes.com/947 for full show notes.
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8m 48s
Sep 2025
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you. In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
May 2025
There’s Opportunity Right in Front of You (Don’t Miss It)
In this episode, I dive into the deserts of life and the valleys of despair that shape us. These tough moments are not just struggles—they’re opportunities to rethink, reimagine, and ultimately redefine ourselves. Sometimes, we need to burn away the old to rise stronger, just lik ... Show More
9m 13s