Ep. 264: What Is Your Everest? with Sami...

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation c ... Show More

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ... Show More

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a ... Show More

<p>Welcome back, it's Monday and time for another Private Moment!</p><br><p>This week we have a few clips from our episode with Kenton Cool, one of Britain's leading alpine and high altitude climbers who has reached the summit of Mount Everest sixteen times...yes, SIXTEEN. We cha ... Show More

We are launching Season 4 with a special series from newsmakers and shakers from Egypt! And then get ready we have an NFT edition, a Dubai edition and SO MUCH MORE. On today’s episode I’m joined by Omar Samra. He’s such an amazing personality—both an entrepreneur and as someone w ... Show More

<p>Just as his life-long dream was to summit Mt. Everest, mine was to meet Bear Grylls. We talk about Everest and some of his current projects. Join me for this fun episode, including current Everest updates.</p> <p>If you love this podcast, show us some support by <a href="https ... Show More

<p>Today&#39;s episode is with Kami Rita Sherpa, who holds the record for the most summits of Everest at 28 total summits. Some of the things mentioned in the interview are that the record doesn&#39;t matter, why he still has all of his fingers and toes after climbing for 25 year ... Show More

<p>Today’s episode is a follow-up to two previous episodes with one of the show’s favorite guests: my dad, Gary Ervin. My dad has been on a journey for the past six years to climb the highest mountains in each of the seven continents, known as the Seven Summits. In today’s episod ... Show More

Nims Purja MBE is a mountaineer and former SBS Operative. The fastest anyone had previously climbed the 14 Death Zone mountains greater than 8000m was 8 years. Nims Purja did it in 7 months. Expect to learn what the human body is truly capable of, how purpose can overcome fatigue ... Show More

<p>Kenton Cool, the man who’s climbed Everest 16 times, joins us on the episode, and yes…that is his real name!&nbsp;</p><br><p>Kenton chats to us about what an Everest expedition is really like, the dangers, the training, and of course, the question on everyone’s lips…how to rel ... Show More

Get ready for an adrenaline pumping episode with my guest, Tony Aoun, mountain climber on his way to the seven summits. In Part 1, all the technical details you need to know to climb a mountain, it will captivate everyone!Join us for an adventurous10 questions for an Extraordinar ... Show More

<p>Today&#39;s episode is an interview with Guy Cotter, CEO of adventure consultants who has been mountaineering and guiding for over 3 decades. We talk about him starting out as a mountaineer, becoming a guide, and then becoming the CEO of Adventure Consultants. We talk about ho ... Show More