Ep. 264: What Is Your Everest? with Sami...

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation c ... Show More

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ... Show More

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a ... Show More

On this week’s episode I am joined by Dr. Sam Qurashi is a Writer, Entrepreneur, Instagrammer, and Youtuber. He worked as a Psychiatric Resident in an Addiction Hospital. Throughout that time, he had the opportunity to help over 10,000 patients. After seven years, he walked away ... Show More

When we sat down with Nadhira Al Harthy for this episode in early October, we knew that we were going to discuss her journey to become the first Omani woman to summit Mount Everest. We also knew we’d discuss how she became the first Arab woman to climb Ama Dablam, one of the most ... Show More

<p>Welcome back, it's Monday and time for another Private Moment!</p><br><p>This week we have a few clips from our episode with Kenton Cool, one of Britain's leading alpine and high altitude climbers who has reached the summit of Mount Everest sixteen times...yes, SIXTEEN. We cha ... Show More

This is the conversation I had with a hitman living in India about his life. We discuss the story of how he came to be a hitman and what his life is really like. It is certainly very different to what you see in the movies and be prepared for some big insights. After the intervie ... Show More

Perfectionism and Celebrating Your Wins Most of us are trying to be perfect and set high standards that are likely we could not meet and maybe even get disappointed with ourselves because we could not meet the expectations at all. Some of us create many big goals and focus on the ... Show More

David Meltzer David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. His life’s mission is to empower OVER 1 BILLION people to be happy! ... Show More

<p>Today&#39;s interview was with Samina Baig, the first Pakistani woman to summit Mt. Everest and the first Pakistani woman to summit the 7 Summits. This episode was joyful. We talk about the barriers to mountaineering, her journey to climbing Mt. Everest, and her accomplishment ... Show More

<p>Today&#39;s episode is an interview with Guy Cotter, CEO of adventure consultants who has been mountaineering and guiding for over 3 decades. We talk about him starting out as a mountaineer, becoming a guide, and then becoming the CEO of Adventure Consultants. We talk about ho ... Show More

<p>#567 On today’s episode I’m talking with Samir, from Colin and Samir. Their show is my absolute favorite podcast. Colin and Samir have an amazing story. In this episode we unpack their journey, and discover a bunch of new things about how their show came to be. Besides the sto ... Show More