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If you've ever found yourself struggling to stay on track every day, your personal power is out of balance.
Before I go on, let me say that personal power is more than a slogan and, it is not automatically activated upon birth.
Rising into your personal power is a personal choice. It is a decisi ... Show More
Today
Motivation Doesn't Work? Tell That to Your Dopamine
Have you heard that motivation is irrelevant—that only discipline, identity, or systems matter for adults? After thirty years in this field, I've repeatedly seen that the loudest critics end up seeking a boost themselves. Today, I'll show how claims of the demise of motivation ac ... Show More
16 m
Apr 27
Break Free From the Productivity Prison
Have you ever looked up and wondered how the years passed so quickly? Maybe you went to college, built a career, climbed the corporate ladder — and now you're standing on the other side asking, "Where do I even start?" Today on the Daily Boost, I challenge the usual ideas about p ... Show More
15m 54s
Jun 2024
2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2605:
Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or ... Show More
10m 59s