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Jul 2019
47m 33s

EP. 29: Psychotherapist Perry Janssen ta...

TRACY OTSUKA
About this episode
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ For our 29th episode, I have invited my friend Perry Janssen to our podcast. Perry lives in Seattle where she has been a psychotherapist for the past 30 years. Perry has taught at the university level, she’s had her own column, ... Show More
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