How to Not Take People for Granted

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion.How To Do This Practice: Find a Comfortable Position: Sit comfortably, either upright with your head balan ... Show More

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT.Summary: Emerging research shows that a body-tapping technique called Emotional Freedom Technique, or EFT, can help calm the n ... Show More

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that pain.How to Do This Practice: Find somewhere peaceful, sit down and get comfortabl ... Show More

Original broadcast date: April 8, 2022. Giving and receiving care—it's a natural part of life. But how do we offer the best possible support for our loved ones? This hour, TED speakers share ideas on reimagining caregiving. Learn more about sponsor message choices: podcastchoices ... Show More

Would you rather stay offended or learn to love people unconditionally? On today's show, learn how to get really good at forgiving others. 

Giving and receiving care—it's a natural part of life. But how do we offer the best possible support for our loved ones? This hour, TED speakers share ideas on reimagining caregiving. Guests include dementia care advocate Yvonne van Amerongen, attorney Diana Adams, inclusion advo ... Show More

How do you feel when someone does something that you would never do, but it's OK? 

Many people care way too much what people think of them. In this episode Dan reveals how to stop caring what people think of you and why people often feel that way. You can care about people but it might not be what you think… Listen to this episode to find out the hard truth on ... Show More

Our guidance on what to do if you're not a "people person". 

What are the activities that you do daily? What habits have you created? In today's episode I share what has helped me to really enjoy life.  

How do I love my enemies? How do I bless those who have cursed me? In this episode, we will be exposing the attack of satan of pinning loved ones against us, while we learn how to love those that may seem difficult to care about. If we must follow the example of Jesus, we must kn ... Show More