How to Not Take People for Granted

<p>Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.</p><p>Summary: On this episode of The Science of Happiness we explore how everyday acts of kindness strengthen our sense of connection and belonging, and why our brains are bu ... Show More

<p>Explore a gentle practice for releasing resentment and finding freedom through forgiveness.</p><p><strong>How To Do This Practice: </strong></p><ol> <li> <strong>Prepare Your Space and Body: </strong>Find a quiet, safe place to sit and take slow, grounding breaths. Notice any ... Show More

<p>Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom.</p><p>Summary: Forgiveness isn’t about forgetting or excusing—it’s about releasing the grip of resentment so we can make room for peace. Research shows i ... Show More

Original broadcast date: April 8, 2022. Giving and receiving care—it's a natural part of life. But how do we offer the best possible support for our loved ones? This hour, TED speakers share ideas on reimagining caregiving. Learn more about sponsor message choices: podcastchoices ... Show More

Would you rather stay offended or learn to love people unconditionally? On today's show, learn how to get really good at forgiving others. 

Giving and receiving care—it's a natural part of life. But how do we offer the best possible support for our loved ones? This hour, TED speakers share ideas on reimagining caregiving. Guests include dementia care advocate Yvonne van Amerongen, attorney Diana Adams, inclusion advo ... Show More

How do you feel when someone does something that you would never do, but it's OK? 

Many people care way too much what people think of them. In this episode Dan reveals how to stop caring what people think of you and why people often feel that way. You can care about people but it might not be what you think… Listen to this episode to find out the hard truth on ... Show More

Our guidance on what to do if you're not a "people person". 

What are the activities that you do daily? What habits have you created? In today's episode I share what has helped me to really enjoy life.  

How do I love my enemies? How do I bless those who have cursed me? In this episode, we will be exposing the attack of satan of pinning loved ones against us, while we learn how to love those that may seem difficult to care about. If we must follow the example of Jesus, we must kn ... Show More