How to Not Take People for Granted

We explore how embracing uncertainty enables us to move beyond climate anxiety and despair to hope and action, with author and activist Rebecca Solnit.Summary: When you think about climate change, do you feel hope? In this episode of The Science of Happiness, we examine what it m ... Show More

Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply and find clarity in quiet.How To Do This Practice: Find Stillness: Sit comfortably in a quiet space. Close your eyes if you’d like, and allow your body to settle. Bring Your Atten ... Show More

Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm.Summary: One in five adults in the U.S. report living with anxiety, and many of us struggle to control or avoid the feelings that come with it. Science shows that tuning into the ... Show More

Original broadcast date: April 8, 2022. Giving and receiving care—it's a natural part of life. But how do we offer the best possible support for our loved ones? This hour, TED speakers share ideas on reimagining caregiving. Learn more about sponsor message choices: podcastchoices ... Show More

Would you rather stay offended or learn to love people unconditionally? On today's show, learn how to get really good at forgiving others. 

Giving and receiving care—it's a natural part of life. But how do we offer the best possible support for our loved ones? This hour, TED speakers share ideas on reimagining caregiving. Guests include dementia care advocate Yvonne van Amerongen, attorney Diana Adams, inclusion advo ... Show More

How do you feel when someone does something that you would never do, but it's OK? 

Many people care way too much what people think of them. In this episode Dan reveals how to stop caring what people think of you and why people often feel that way. You can care about people but it might not be what you think… Listen to this episode to find out the hard truth on ... Show More

Our guidance on what to do if you're not a "people person". 

What are the activities that you do daily? What habits have you created? In today's episode I share what has helped me to really enjoy life.  

How do I love my enemies? How do I bless those who have cursed me? In this episode, we will be exposing the attack of satan of pinning loved ones against us, while we learn how to love those that may seem difficult to care about. If we must follow the example of Jesus, we must kn ... Show More