Mirrors of Mind - Episode 5 كيف أتحكم بم...

Anxiety has many causes and triggers and can be different for everyone. Someone may have a sense of discomfort, unease, feeling no desire to keep moving, not wanting to ever be still, difficulty around crowds, feeling of nervousness, sweaty palms, or the inability to fall asleep ... Show More

Can anxiety create actual physical symptoms or is something else wrong with me?  This is one question we all have when we first get diagnosed with anxiety.  It's hard to believe that our body/mind can actually create physical symptoms. Having these thoughts can actually make anxi ... Show More

What is the difference between a person who continues to suffer from anxiety and someone who has healed from an anxiety disorder? It's an anxiety question I get very often and on this episode of the anxiety guy podcast we're going to dive deep into the answers. Tired of managing ... Show More

Your health anxiety recovery begins today, Click Here to Get Started. The practical side of healing health anxiety is even more important than the theory around what we need to do. Therefore, this health anxiety podcast episode will guide you on what to do in order to get results ... Show More

We’ve all had good reason to feel anxious over the past two years. But sometimes, anxiety is more than a normal response to stress. Anxiety disorders are among the most common of all mental health disorders, affecting an estimated 15% to 20% of people at some point in their life. ... Show More

Your health anxiety recovery begins today, Click Here to Get Started. Health anxiety (hypochondria) can take up most of our attention no matter what we do throughout the day. The constant checking into anxiety symptoms, falling for intrusive thoughts, and perceived situational an ... Show More

In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak about how common anxiety really is, the different types of anxiety, striving for per ... Show More

In the fourth and final episode of our “Art of Psychiatry” series, we will discuss anxiety disorders. We’ll start by discussing the  purpose of anxiety, why it is often a normal reaction to stressful circumstances, and what it looks like when anxiety becomes more maladaptive and ... Show More

In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real un ... Show More