Our guest this week for two-part episodes is Kirsten Stach, MA, Dipl, MIACI. We discussed trauma and dissociation. We explore the neutralizing of shame through cognitive understanding of the brain and how it works. She applies compassion to survivors, distinguishing what they have endured from the label of a diagnosis. (Part 1 of 2).
Aug 2021
Guest: Kirsten Stach (Part 2 of 2)
<p>We continue our discussion with Kirsten Stach. Trigger warning for discussion of historical trauma.</p><p> </p><p>You can <a href="https://systemspeakcommunity.com/">JOIN THE COMMUNITY HERE</a>. We have peer support check-in groups, an art group, a lego group, movie groups, ... Show More
40m 58s
Sep 2024
Shame, Stress, and Survival: Developmental Trauma Impacts Health
<p dir="ltr">The amount of time and patience it takes to heal the body cannot be understated. Pushing our own personal boundaries to create a larger capacity to be witnessed and seen, can feel counterintuitive at times. However, if we can dig deep to understand how the nervous sy ... Show More
1h 2m
Oct 6
Trauma Isn't Just In Your Head (It's In Your Cells)
Trauma is not a single moment. It is an ongoing dialogue between your brain, body, and environment. In this conversation, Dr. Mbemba Jabbi explains how neuroplasticity and affective neuroscience help us understand protective patterns like hypervigilance, shutdown, and dissociatio ... Show More
1h 4m
Aug 15
Working with Neuroplasticity and Neurosomatics to Rewire Emotional Resilience in your Nervous System
<p dir="ltr">Your brain is constantly scanning your body and environment, deciding in split seconds whether you're safe or unsafe, and those decisions shape everything from your emotions to your physical health. In this episode, we dive into Applied Neurology and Neuro Somatics, ... Show More
45m 40s
