logo
episode-header-image
Jul 2021
5m 56s

Radio Headspace Rewind: Pay Attention to...

Headspace Studios
About this episode
The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment. This weekend, pause and try to notice life as it unfolds. Learn more about your ad choices. Visit podcastchoices.com/ad ... Show More
Up next
Today
The Exhaustion Of Trying To Stay Young
The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull, even as she questions the belief underneath it: that getting older means ... Show More
5m 36s
Oct 16
Have The Conversation While You Can
Dora and her mom have started talking about something many families avoid: what her mom wants her final chapter of life to look like, and what matters most to her when that time comes. These conversations aren't easy, but they've brought a sense of peace that Dora didn't expect. ... Show More
6m 50s
Oct 14
I Don't Like Thinking About Death
Have you ever noticed how quickly you try to change the subject, even in your own mind, when death comes up? During her nursing training, Dora cared for a man who was nearing the end of his life, with no friends or family coming to visit. She couldn't shake the feeling of a whole ... Show More
4m 54s
Recommended Episodes
Dec 2020
I AM: The Secrets of the Self 12/18
Let’s take a deep breath. From the perspective of wholeness, the Universe is thinking about you. 
9m 40s
May 2019
I AM: Life & Death
Let's take a deep breath. Center our minds. Recharge our energy. And end with Life. 
12m 47s
Jul 2019
I AM: Health
Let's take a deep breath. Center our minds. Recharge our energy. And end with Health. 
13m 5s