logo
episode-header-image
Jul 2021
5m 56s

Radio Headspace Rewind: Pay Attention to...

Headspace Studios
About this episode
The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment. This weekend, pause and try to notice life as it unfolds. Learn more about your ad choices. Visit podcastchoices.com/ad ... Show More
Up next
Yesterday
I Was Right, But It Wasn't Helpful
What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own pe ... Show More
6m 3s
Aug 31
Did The Relationship Really Fail?
If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permane ... Show More
6m 55s
Aug 28
You Don't Need To Fix This Feeling
We’re often remarkably quick to turn against our own reactions. It's not a big deal. I'm fine. I shouldn't feel this way. But pushing an emotion down isn't necessarily the same as processing it. What changes when, instead of immediately trying to feel better, we simply acknowledg ... Show More
6m 59s
Recommended Episodes
Dec 2020
I AM: The Secrets of the Self 12/18
Let’s take a deep breath. From the perspective of wholeness, the Universe is thinking about you. 
9m 40s
May 2019
I AM: Life & Death
Let's take a deep breath. Center our minds. Recharge our energy. And end with Life. 
12m 47s
May 2021
Listen Again: Breathe
Original broadcast date: January 15, 2021. Breathing is essential to life. And lately, the safety of the air we inhale, or the need to pause and take a deep breath, is on our minds a lot. This hour, TED speakers explore the power of breath. Guests include former world champion fr ... Show More
55m 19s
Jul 2019
I AM: Health
Let's take a deep breath. Center our minds. Recharge our energy. And end with Health. 
13m 5s