logo
episode-header-image
Jul 2021
50m 47s

196. You Can Have It All - But What Does...

KARA LOEWENTHEIL
About this episode

Do you struggle to find work-life balance? Women are socialized to believe that they can have (and should WANT to have) it “all” - and then they experience pressure to create work-life balance for themselves. But the concept of balance (and the idea of what women should want) is a gendered and economically privileged one.

In today’s episode, I’m joining four amazing graduates from my Advanced Certification in Feminist Coaching program for a conversation about how to define what having it all looks like on YOUR terms, and how to think about the idea of a “balanced” life in a way that serves you.

Get full show notes and more information here: https://unfuckyourbrain.com/196

Up next
Yesterday
443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
<p>What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive into how to break free from the confusion and indecision that come with craving something bigger, but not knowing what that actually means ... Show More
13m 1s
Nov 20
442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
<p>We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most people think that improving their self esteem will automatically make them more confident, but to create real and lasting confid ... Show More
19m 33s
Nov 20
Introducing: The Create More Confidence Pop-Up
<p>Enroll now in Create More Confidence, happening on December 8-10, 2025. </p><p> </p><p>This mini coaching immersion is designed to: </p><p>(1) help you vision your goals for 2026 and </p><p>(2) zero in on which confidence skills you need to build to achieve them. </p><p> ... Show More
3m 34s
Recommended Episodes
May 2020
The Culture of Busyness
“We’ve attached importance and status to busyness,” says Brigid Schulte. The director of the Better Life Lab at New America and the New York Times–bestselling author of Overwhelmed joins Elise Loehnen to dispel the busyness myth. She also breaks down the varied ways our home and ... Show More
49m 47s
Sep 2015
Women's Weightlifting 101, How To Avoid Getting Too Bulky, Hormone Imbalances In Fit Females & More.
<p>Ladies (and any of you gentleman who have a lady in your life) today's podcast is for you.</p> <p><em>If you've ever wondered exactly what kind of weight training program a woman should be doing to get a sexy body...</em> <em>...how women can avoid bulking up...</em> <em>...co ... Show More
1h 9m
May 2024
156. How Capitalism Weaponized Feminism with June Carbone
Have you ever felt stuck in a workplace catch-22? You work hard, play by the rules, but somehow never get ahead? This episode of Financial Feminist tackles the frustrating reality many women face in the professional world. We're joined by June Carbone — author and Chair of Law, S ... Show More
1h 13m
Mar 2024
Be my mentor #5 - Breaking barriers for women in the workplace
“Gender equality not only liberates women but also men from prescribed gender stereotypes.” - Emma Watson In this compelling episode, join hosts Jacqueline and Christina as they welcome Julie Allison, COO at Bloomflow and an esteemed HEC Paris EMBA Alumni. Together, they delve in ... Show More
36m 4s
Jul 2022
44 - How to be the Breadwinner Without Emasculating Your Man ft. Monica Yates
In this episode of Girl Talk, Louise is joined by her great friend Monica Yates where the two get into a juicy conversation about how to work hard, make a lot of money & let your man (energetically) still be the provider, rather than finding the situation emasculating, unattracti ... Show More
36m 18s
May 2022
The Secret to maintaining a healthy work-life balance - Payal Kadakia
Do you find it hard to strike a healthy work-life balance? Are you able to set actionable goals? If your answer is no to either of these questions, join Vishen as he chats with legendary entrepreneur Payal Kadakia about her vault of groundbreaking goal-setting secrets that have p ... Show More
17m 30s
Sep 2021
#459: How to Be More Assertive
Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead of the type of assertive that comes off pushy, demanding or bossy? You'll find out exactly how to do just t ... Show More
37m 35s
Feb 2022
How female biohacking can unlock peak creativity - Alisa Vitti
Understanding the female body helps women to embrace the hidden challenges that still go undiscussed. Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. In this episode, Vishen and Alisa talk about the female body, discuss her highl ... Show More
45m 4s