How many times have you looked at your phone today? How many times in a day do you scroll mindlessly on your favorite social media platform? How many times have you put down your phone to actually finish your work?
Devices distract us from focusing on what needs to be done. Pair that up with a working space or an environment that doesn’t entice creativity ... Show More
Yesterday
Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations
Across memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardashian, Madonna, Kobe Bryant, Tom Holland, Emma Watson, and Mel Robbins, this special collection brings together some of the most powerful lessons ever shared on the show. From love and purpose ... Show More
1h 11m
Jul 6
Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work)
Success isn't always about having the best idea, it's about moving before fear, perfectionism, or conventional thinking slow you down. In this conversation, Jay sits down with entrepreneur and investor Lucy Guo to explore why execution beats overthinking, how meaningful relations ... Show More
52m 38s
Jul 3
Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)
What if we've been thinking about mental illness all wrong? Harvard psychiatrist Dr. Chris Palmer argues that conditions like anxiety, depression, bipolar disorder, and schizophrenia may be rooted in metabolic dysfunction, not just genetics or trauma. Drawing on decades of clinic ... Show More
1h 21m
Jul 2021
How To Focus Your Attention And Stay Indistractable - Nir Eyal
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague wants to chat. At home, screens get in the way of quality time with your family. Another day goes by and, o ... Show More
39m 20s
Jul 2020
How To Control Your Attention and Choose Your Life with Nir Eyal #120
We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work ... Show More
1h 21m
Nov 2022
Engage your Mind, Not your Phone
We often pick up our phones each time there is a blank space in daily activities- be it while in the lift, while a website loads, or even in the urinal! And this has a huge impact on us as it isn't healthy, but just our mind trying to find a distraction. (We never look at our pho ... Show More
4m 35s
<p><a href="https://stephanie197.typeform.com/to/j1scjtOU" rel="noopener noreferrer" target="_blank"><strong>We want to hear from YOU! Take our survey.</strong></a></p><br><p>Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will power, mood and productivi ... Show More
