Apr 15
Van Trip Recap with Vic & Max! Our Itinerary, Trip Highlights & Biggest Takeaways
Vic and Max are back from their 2.5 week sprinter van trip, and this recap is about way more than campgrounds and road snacks. Victoria shares what the trip taught her about letting go of control, trusting detours, and creating space to actually hear her inner voice again. She op ... Show More
46m 46s
Apr 8
Survivor Winner Savannah Louie on Navigating Food Struggles After the Show & What Filming Is Really Like
Savannah Louie, the winner of Survivor 49 and season 50 competitor, joins Victoria to unpack what it really takes to make it through one of the most intense experiences on television. As fellow super fans, Victoria and Savannah dive into the reality of playing the game, from stra ... Show More
46m 26s
Apr 1
Plastic Surgery Exposed: Embracing the “Natural” Trend, The Risks of Injectables & Celebrity Transformations with Dr. Christian Subbio
Plastic surgeon, Dr. Christian Subbio, is back for a thought-provoking conversation about the real cost of plastic surgery and the unrealistic beauty standards we see on social media. Victoria and Dr. Subbio get into the truth behind celebrity transformations involving Kris Jenne ... Show More
45m 2s
Apr 2022
#FSELFSABOTAGE | How we stay on track while dealing with mental health
Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! ... Show More
56m 49s
Nov 2023
Gabby Bernstein: “All Of Us Are Traumatized,” Finding Inner Peace & Spirituality, Struggling w/ Extreme Addiction, Shame, Codependency, Dissociating & How To Heal.
Ep. #50
Imagine stepping into the shoes of someone who has faced life's darkest corners, battled addiction, confronted trauma and emerged on the other side, not just surviving, but shining with spiritual wisdom. Welcome to our space, and today, we have the privilege of having Gab ... Show More
59m 22s
Nov 2021
Jameela Jamil on Mental Self-Defense
<p>Our guest for our 400th episode is actor and activist Jameela Jamil, who you may have seen on such shows as <em>The Good Place</em>, <em>The Misery Index</em>, and <em>Legendary</em>. Outside of her acting career, Jameela is known for launching a movement and platform called < ... Show More
1h 4m
Jul 2023
Neeloo Fathi on Her Near Death Bus Accident, PTSD, Ayahuasca and Microdosing, Her Relationship with Alcohol, and Learning to Embrace Self-Discovery.
Ep. #27
Today on the show we are joined by my friend Neeloo Fathi, who has an incredibly inspiring story of survival and perseverance after suffering a horrific accident in 2017 that forever altered the course of her life. After months of physical and mental challenges during her ... Show More
49m 15s
Jun 2023
Lisa Bilyeu Live Q&A: How to Handle Criticism, Disruption and Distraction (Replay)
In this particular episode, Lisa takes on the mic for a solo Q&A session. She fearlessly addresses questions from her listeners about false accusations, the impact of the quarantine on her business, and the struggle of letting go of the gym when her gut health was at its lowest.
... Show More
1h 4m
Sep 2021
Social media is stuffing-up our self esteem
Everyone suffers from body image issues and social media is amplifying it, says television presenter Todd Sampson. In this episode, the documentary filmmaker discusses social media's insidious effect on our brains, what he learnt while making a doco about it, plus how to maintain ... Show More
10m 10s
Jul 2021
Andrea McLean: Shaking The “Good Girl” Identity And Taking Risks
<p>Marisa’s guest this week is Andrea McLean; award-winning TV broadcaster, Sunday Times Number 1 best-selling author, journalist, and CEO. She is also co-founder of the female empowerment site This Girl Is On Fire.</p><p>Andrea opens up about her personal journey with mental hea ... Show More
1 h
Mik Zazon is a public speaker and influencer with over 2 million social media followers who follow her #NormalizeNormalBodies movement. After starting a fitspo blog then suffering from three different eating disorders, Mik realized she needed to make a change. Her content now centers around authenticity, mental health, and positive body-image. In this episo ... Show More
