Within meditation, non-judgment is the idea that whatever comes up within practice - thoughts, feelings, distractions - we simply allow it to be part of our present-moment experience without assigning a good/bad, like/dislike label to it.
Within boundary-setting, this same skill is the ability to separate the threads between ‘this is the boundary I need to ... Show More
Aug 2023
A Journey Into Inner Truth: Embrace the Depths, Day 5 The Art of Self-Care Meditations
Symbolically enter into the depth of your own beaing, connecting with the core essence of who you truly are. Relax in an atmosphere of inner Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative ... Show More
8m 5s
Jul 2023
Mental Clarity Affirmation, Day 2 A Journey Within Meditations
Be guided in a meditation repeating an affirmation for mental clarity. Welcome to a transformative meditation journey, where we explore the depths of our souls to uncover our true life purpose. Through serene contemplation and gentle guidance, we will ignite the spark within, hel ... Show More
33m 30s