“Before telephones, before email, before the constant and instant forms of communication we all take for granted, mail was the lifeline of the world. When a mail ship would pull into port in Seneca’s time, anxious and eager citizens would rush to the shore so that they could tear open the letters that brought news and money and the answers to the questions t ... Show More
Yesterday
Why Struggling Is the Point | David Epstein
The easier life gets, the less prepared we may be for what’s hard. In today’s episode, Ryan talks with David Epstein about “desirable difficulties,” the challenges that make learning slower and more frustrating in the moment but lead to greater growth over time. David Epstein is ... Show More
14m 44s
Jun 6
The Stoic Mind Behind D-Day
82 years ago, thousands of young men crossed the English Channel and stepped into one of the most consequential days in history. In today’s episode, Ryan shares the Stoic lessons behind D-Day and Dwight D. Eisenhower’s leadership. He explains how Eisenhower prepared for failure, ... Show More
13m 29s
Dec 2022
A Simple Way to Support Yourself During Stressful Moments, Day 4 Release Toxic Overload
We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well- ... Show More
11m 8s
Dec 2022
Accept Yourself, Day 7 Release Toxic Overload
We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well- ... Show More
11m 34s
Dec 2022
Letting Go of the Past, Day 5 Release Toxic Overload
We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well- ... Show More
11m 3s
Dec 2022
Mindfulness Breathing, Day 3 Release Toxic Overload
We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well- ... Show More
11m 45s
May 2022
5 Ways to Stop Being Overwhelmed
<p>You have a lot going on, I feel ya! In this episode, I am going to teach you 5 different tactics to help you with overwhelm.</p>
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<p>Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: < ... Show More
17m 43s
Dec 2022
Let Go of Distractions, Day 6 Release Toxic Overload
We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well- ... Show More
10m 59s