“Before telephones, before email, before the constant and instant forms of communication we all take for granted, mail was the lifeline of the world. When a mail ship would pull into port in Seneca’s time, anxious and eager citizens would rush to the shore so that they could tear open the letters that brought news and money and the answers to the questions t ... Show More
Jan 17
Stop Waiting To Be Chosen | Adam Skolnick
From writing with David Goggins to working alongside Rich Roll, Adam Skolnick’s success didn’t make imposter syndrome disappear. In this episode, Adam opens up to Ryan about his path as a writer, the years of underreported stories and side gigs, how self-doubt still shows up, and ... Show More
1h 16m
Jan 16
No, Not Later. Now. | How To Read Like A PRO
Now is for certain. Later is a lie. It’s only going to get harder the longer you wait.👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎥 Watc ... Show More
18m 51s
Dec 2022
A Simple Way to Support Yourself During Stressful Moments, Day 4 Release Toxic Overload
We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and wel ... Show More
11m 8s
Dec 2022
Accept Yourself, Day 7 Release Toxic Overload
We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and wel ... Show More
11m 34s
Dec 2022
Letting Go of the Past, Day 5 Release Toxic Overload
We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and wel ... Show More
11m 3s
Dec 2022
Mindfulness Breathing, Day 3 Release Toxic Overload
We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and wel ... Show More
11m 45s
May 2022
5 Ways to Stop Being Overwhelmed
<p>You have a lot going on, I feel ya! In this episode, I am going to teach you 5 different tactics to help you with overwhelm.</p>
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<p>Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: < ... Show More
17m 43s
Dec 2022
Let Go of Distractions, Day 6 Release Toxic Overload
We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and wel ... Show More
10m 59s