The #1 Key to Love Yourself More

What if real mental toughness has nothing to do with being emotionless? Most people think they’re mentally strong—until their plans fall apart and fear hijacks their brain. In this episode, I break down what real mental toughness actually is and why it’s built in the middle of th ... Show More

What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More

Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ... Show More

<p>We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should - but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this st ... Show More

Self-love is your first and last love so why not take care of numero uno today. Big ups to self-care today. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for priva ... Show More

<p>Self care is said to be the practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting one’s own wellbeing and happiness, in particular during periods of stress or dis-ease. In this week’s quicky we look at the 4 key ... Show More

<p>One of life’s biggest challenges we sometimes face is the ability to prioritise oneself. We get told all the time if we do not top our own tank first we will not have anything left for others. Today we take a moment to truly honour the important aspects of self-care physically ... Show More

today's episode is FINALLY my *ultimate* self love guide: how I deal with negative self talk, my daily self love habits & how i get out of my own way.DON’T MISS THIS ONE!! journal entry: describe yourself the way someone who LOVES you would describe you IG: @katelynnnolann https: ... Show More

<p>In a digital age, it can be challenging to stay focused and keep your attention. This week’s Quicky gives some tips and ideas on how you can keep your focus and accomplish the tasks you set out to do without mindless distractions and procrastination.</p>     SELF LOVE PODCAST ... Show More

Happy first official podcast episode! Today I want to give you a little background on who I am and why I&apos;m starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make s ... Show More

welcome to the first episode of My Monday Mood!Today we are starting with a mini episode talking about self love. What does the term "self love" even mean? What does it look like?I hope you enjoy this lil episode and please let me know your thoughts / feedback by dm'ing me on the ... Show More

<p>Mastering oneself is not some simple 3 step process. It takes time, energy, commitment, curiosity, openness and education. It is a constant learning without blaming being in denial or making excuses. Self-mastery puts us at the helm with skills and resources to manage all that ... Show More

With February being the month of love, I want to focus the next few episodes on self-love. In today’s episode, I talk about the harm that comes from losing yourself in a relationship as well as the process of learning to be alone and love yourself after a breakup.SOCIALS AND LINK ... Show More