1:75 Are Screens Taking Over Your House?

In this episode, Susan explors the roots of parental reactivity—those moments when we snap, yell, or shut down—and why they have less to do with our children’s behavior and more to do with our own unmet needs, past experiences, and nervous system responses. Recognizing our trigge ... Show More

In this episode, Susan tackles a common parenting challenge: how to stay calm in the heat of conflict. Drawing on attachment theory, neuroscience, and mindfulness, Susan introduces two powerful tools—shrinking the moment and using a mental anchor word—to help parents regulate the ... Show More

In this insightful episode, Susan is joined by Tracy Gillett of Raised Good for an honest conversation about parenting through meltdowns—those intense emotional storms that can shake both children and caregivers. They explore what’s really happening in a child’s brain during a me ... Show More

It has been extremely difficult during lockdown and virtual schooling to limit screen time for our kids. That is why we have Arlene Pellicane back on the show to talk about Screen Kids, the latest book she’s co-written with Gary Chapman. Arlene Pellicane tells us what too much sc ... Show More

So many voices online are competing for our kids' attention. To illustrate that point, John and Danny share about times their kids heard views on the internet they didn't agree with. Plus, Jim Daly and David Murrow bring up why it matters for us to focus on Jesus, when the screen ... Show More

In this insightful follow-up episode, Dr. Mona is joined by Bill Brady—CEO of Troomi Wireless and a father of five—for a powerful conversation about the realities of kids and phones. They discuss the benefits of tech, the very real risks of social media, and how parents can intro ... Show More

On this episode: Zak Rosen, Jamilah Lemieux, and Elizabeth Newcamp talk about parenting digital citizens.  Elizabeth sits down with author and speaker Dr. Devorah Heitner about her latest book, Growing Up in Public. The book helps guide parents through navigating social media and ... Show More

Ginny Yurich, author of "1000 Hours Outside" and "Until the Streetlights Come On" challenges parents to help their children choose "green time" over "screen time." And considering how much time all of us spend on screens, this is a challenge indeed. Today, Ginny offers suggestion ... Show More

The kids are back to school... now what? In this episode, Gwenna and Tori celebrate (and commiserate) together about all things related to going back to school. From signing your kids up on six separate platforms to having an empty house all to yourself. But what happens when you ... Show More

When the kids are away, how do parents play? Sure, we all have interests we can tick off and activities we like doing as grown-ups. But when that rare chunk of free time comes along, what’s going to serve you well in that moment? In this episode, Yasmeen explores how we can all f ... Show More

In this episode, Alyssa interviews renowned speaker and bestselling author, Dr. Gabor Mate. They dive into his bestselling book, "The Myth of Normal" and discuss how coping mechanisms from our childhood show up later in our parenthood. They also discussed toxic culture, and what ... Show More

Many parents are consumed by worries about their children. We can be anxious about their past, present and future. In this episode Dr. Shefali helps parents find the balance between loving their children and not excessively worrying about them. If you would like to be a guest ... Show More

Power struggles with kids can quickly turn into arguments with everyone feeling like they must win. This often results in loss of temper which causes huge disconnection with everyone feeling like they have lost. In this episode Dr Shefali helps show parents how they can end the p ... Show More