Have you ever wondered how some people can be so confident? You know those folks who trust life and go with the flow? I find that these people have one thing in common: a strong spiritual foundation. Press play to learn how you can cultivate your spiritual connection and boost your confidence. Plus, you’ll hear my method to stop the spiral of negative thoughts and my number one breath practice for instantly reducing stress.

In this episode of Dear Gabby, each soul who joined us had a commitment to cultivate a deeper spiritual connection and a greater sense of confidence. Through their Dear Gabby moments you’ll learn:

Amazing tools to deepen your spiritual connection
Ways to recognize if you’re suffering from imposter syndrome
My steps for transforming fear into faith
The secret to confidence and how to apply it
My number one breath practice for instantly reducing stress

RESOURCES

The following are helpful resources and books I mention in the episode.

MEDITATION CHALLENGE DETAILS

On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life!

When you join the Meditation Challenge you’ll get:

21 daily meditations (a different style each day)

Exclusive member platform and journal

Daily emails to keep you on track (plus text support if you want it)

Community support (literally the coolest group ever!)

A live training session with me on Day 21!

Click here to join! https://bit.ly/3dT1toq

BOOKS & CARDS

Universe Has Your Back: https://bit.ly/3wpKRMq
Super Attractor https://bit.ly/3cGMLQP
Card Decks ttps://bit.ly/3cGMLQP

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B

ADDITIONAL RESOURCES

IFS Internal Family Systems by Richard Schwartz
IFS Therapy https://ifs-institute.com/

LinkedIn Jobs will help you hire the right person for your role. Post your first job for free at LinkedIn.com/GABBY.

Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby

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