logo
episode-header-image
Jul 2021
1h 39m

BONUS | Gareth Southgate: Anything is Po...

Dr Rangan Chatterjee: GP & Author
About this episode

RE-RELEASE: This episode first aired in December 2020.


Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s their manager, Gareth Southgate OBE, and I speak to him about his new book, Anything Is Possible. It’s not really a football memoir, but more a guide to life and there are brilliant lessons for all of us in there – non-football fans included!


Gareth had an illustrious career as a professional football player in the 1990s and as England manager, took the England team to the semi-finals of the 2018 FIFA World Cup for the first time in 28 years. We discuss how Gareth achieved this by employing psychologists (such as my former guest Pippa Grange), modelling emotional intelligence and communicating with each player as an individual. He promotes a mindset of positive drivers not negative drivers: focusing on what players might achieve, rather than what might go wrong. Most importantly, he reinstated a sense of fun. I love his humble, warm, inclusive approach. Under his watch, footballers have started to look more like role models again.


Gareth explains how he used to be a shy teenage player and with his book, he aims to help youngsters get over self-limiting beliefs, nerves and anxieties and learn to be brave – and he shares some great dressing-room stories with me as examples. It may be written for children and young people, with Gareth’s role as ambassador for The Prince’s Trust in mind, but it contains universal wisdom for all ages.


I had so much to ask him, and we managed to cover topics from how players cope without a crowd, to how he breaks the news when someone’s not made the team and the real meaning of bravery. We talk about the pressures on players from social media but also how it can be a force for good, helping Raheem Stirling and Marcus Rashford change attitudes and lives through their respective campaigns against racism and childhood hunger.


I can’t emphasize enough that you don’t need to be into football to appreciate this conversation. It’s about having confidence, working hard, taking responsibility and being authentic. It was such an honour to speak with Gareth and he’s certainly reignited my love of the beautiful game. I can’t help but agree with him that when we come together in a positive way over sport, it has the potential to change the world. I hope you enjoy this conversation as much as I did.


Show notes available at https://drchatterjee.com/140


Follow me on https://www.instagram.com/drchatterjee

Follow me on https://www.facebook.com/DrChatterjee

Follow me on https://twitter.com/drchatterjeeuk


DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Up next
Jul 10
BITESIZE | Mel Robbins: How to Reduce Overwhelm, Increase Your Energy and Feel More In Control of Life #572
Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ... Show More
28m 7s
Jul 8
The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the wo ... Show More
2h 6m
Jul 3
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better ... Show More
22m 38s
Recommended Episodes
Jun 2021
E60 - Gareth Southgate: How to be an emotionally intelligent leader
In the first of a series of special EURO 2020 episodes, we are joined by Gareth Southgate, the current England manager. Gareth took up the position in November 2016 and oversaw the Three Lions’ World Cup qualification campaign, leading England to Russia 2018 where they made the s ... Show More
1h 35m
Nov 2022
E162 - World Cup Roundtable: Rio Ferdinand, Peter Crouch & Joe Cole
This week Jake and Damian are hosting a World Cup Special Roundtable with football legends, Rio Ferdinand, Peter Crouch and Joe Cole discussing what it's really like pulling on an England shirt. In this episode they discuss the differences between their generation and the current ... Show More
1h 3m
Dec 2022
5 Key Lessons From Within The England Camp
As we approach the last 16 of the World Cup, Jake and Damian jump into the rich archive of guests and bring out the key lessons learnt from the people who have featured in World Cup football including Gareth Southgate, Glenn Hoddle, Pippa Grange, Gary Lineker and Eric Dier. Whate ... Show More
30m 34s
Mar 2023
E182 - Ryan Mason: How to focus on your comeback, not your set back
Ryan Mason is currently a first team football coach at Tottenham Hotspur FC and was the youngest person ever to manage a Premier League football match at 29. Ryan played football professionally until a life changing skull injury, which he suffered during a match and led to 48 sta ... Show More
1h 15m
Nov 2020
Gareth Southgate
The England football manager opens up to Fearne about his life in the public eye - and how he copes in such high pressure roles as player and now as coach.Along the way they discuss star signs, the importance of getting back to nature and the most unusual things people have said ... Show More
50m 12s
May 2021
13. Sir Mo Farah: Anything is possible in life
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little cha ... Show More
50m 30s
Mar 2024
Manchester City manager Gareth Taylor on their incredible season, developing resilience, and this weekend’s derby
Ahead of one of the biggest games of the season, Rachel sat down with Man City boss Gareth Taylor for a chat about how they’ve found themselves at the centre of a cracking WSL title race! Gareth also talks about separating the demands of the job from his family life, which other ... Show More
27m 52s
Jan 2024
Pat McGibbon - Speaking out after 20 years
To kick off 2024 Sam, Helen & Maysie catch up with former Red and Northern Ireland international Pat McGibbon. Pat has an important story to tell, particularly at a time of year when a lot of people struggle with their mental health. Not long after joining United as a teenager, P ... Show More
1h 9m
Oct 2023
Gareth Southgate special part 2: "He was born for that role."
Chief sports correspondent for The Times Matt Lawton and Chief sports writer for the Sunday Times David Walsh join Tom Clarke for a unique look at England manager Gareth Southgate.David Walsh helped write Southgate’s award winning book in 2004 and broke the news in 2022 that Sout ... Show More
57m 38s
Oct 2023
Episode 755 - Liam Brady
In this episode it's my pleasure to chat to Arsenal legend Liam Brady, on the launch of his autobiography 'Born to be a Footballer'. We discuss his early years, how football ran in the family, going on trial to Arsenal, building his career in North London alongside a plethora of ... Show More
59m 37s