There’s a lot I want to cover here, so much so that I had to break it up into two episodes. It was just too long. So next week, we’ll obviously do part two of let’s talk about your body.
In total, I have ten principles to consider about the body - yours, other people’s, how you engage with your body when you’re alone, and how you pay attention to your body w ... Show More
May 2025
SLP 482: What my Body Is Telling Me with Dr Anthea Todd
<p>Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives. The chatters are blown away ... Show More
57m 49s
Apr 2024
Unmasked Leadership Part 2: Doing the Work and Asking the Right Questions For Self Understanding with Dr. Jen Blossom
In this follow-up episode with Dr. Jen Blossom, Kara and Jen break down what it looks like when we are uncomfortable being authentic and vulnerable. Sharing their personal stories, they get real on what it might look like when you’re masking and how it can impact your everyday li ... Show More
30m 12s
Aug 2025
3699: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3699: Randi Kay explores how taking intentional breaks can reveal deeper truths about our relationship with productivity, r ... Show More
7m 34s
May 2025
SLP 483: Self Love Quicky - Trust the Wisdom of your Body
<p>In this week’s Quicky, we dive into the remarkable intelligence of the human body – a wisdom so deep, so intricate, and often overlooked in our modern rush to treat symptoms without asking the best question of all… why? Have you ever noticed that a sore throat comes on just wh ... Show More
12m 2s
Jun 2024
470. Understand the Mother Wound
In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali. There is a ton of insightful info jam packed into this one. You’ll receive a refre ... Show More
13m 2s
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