There’s a lot I want to cover here, so much so that I had to break it up into two episodes. It was just too long. So next week, we’ll obviously do part two of let’s talk about your body.
In total, I have ten principles to consider about the body - yours, other people’s, how you engage with your body when you’re alone, and how you pay attention to your body w ... Show More
Jun 8
Easy Summer Reading Ideas
We’ve collected a handful of great summer reading ideas across several categories that I’m going to share with you today, along with my own personal ideas. Plus, we have some reading questions, kind of like Office Hours, that I’ll sprinkle throughout. We’re going to talk about re ... Show More
49m 57s
Jun 1
Easier Summer Chores for Families
When kids are home all the time, the house gets dirtier, patience gets shorter, and the pressure to make every day count mounts. Today, we’re going to talk about how to create easier summer chores for families in a very Lazy Genius way. The first part of the episode will be about ... Show More
49m 10s
May 2025
SLP 482: What my Body Is Telling Me with Dr Anthea Todd
<p>Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives. The chatters are blown away ... Show More
57m 49s
Aug 2025
3699: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3699: Randi Kay explores how taking intentional breaks can reveal deeper truths about our relationship with productivity, r ... Show More
8m 4s
Jun 2024
470. Understand the Mother Wound
In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali. There is a ton of insightful info jam packed into this one. You’ll receive a refre ... Show More
13m 32s
May 2025
SLP 483: Self Love Quicky - Trust the Wisdom of your Body
<p>In this week’s Quicky, we dive into the remarkable intelligence of the human body – a wisdom so deep, so intricate, and often overlooked in our modern rush to treat symptoms without asking the best question of all… why? Have you ever noticed that a sore throat comes on just wh ... Show More
12m 2s
Sep 2025
Love 2.0: How to Fix Your Marriage, Part 1
<p>Many love stories end when the characters are still in the heady, euphoric early stages of a relationship. But what comes <i>after </i>that intoxicating first phase of love is over? Today, we kick off a new series on the challenges specific to long-term relationships. We'll ta ... Show More
1h 41m
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