Take 10 minutes to let go, unwind, breathe and be with this mini practice. Designed for those days when you are short on time, are feeling rushed or overwhelmed and you just need a little break.More Mindful in Minutes BooksOrder Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal**Download 4 sample days from ... Show More
Sep 2023
10 Minute Guided Morning Meditation for Anxiety
All it takes is 10 minutes to soothe your emotional landscape. In this morning meditation, you'll be guided out of your anxiety and into a relaxed, meditative state. By connecting to your breath, body, and mind, you'll disconnect from the anxious thoughts that hold you back from ... Show More
13m 58s
Oct 2025
Guided Mindfulness Meditation with Positive Thinking Affirmations - 10 Minute Session
Experience deep relaxation and mental clarity with this 10-minute guided mindfulness meditation. Designed to help you release stress, calm your thoughts, and cultivate positivity, this session combines powerful positive affirmations with soothing guidance to elevate your mindset. ... Show More
10 m