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Jun 2021
19m 40s

Steps to Level Up Your Skills to Reach Y...

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
About this episode
What are the scientific steps to improving your skills to reach your goals? Once you’ve identified your goal, the next action is to narrow the gap between where you are and where you want to be. If you’ve struggled with this problem before or are working to figure this out now, this episode is for you. Back with us today is award-winning social psychologist, ... Show More
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