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Oct 2019
41m 15s

33. Find tranquility with a mindful autu...

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About this episode
Take a wander through the autumn glades of the RSPB's Nagshead Nature Reserve in the company of Sarah Orme from In the Moment magazine to talk about mindfulness and how nature can provide us with the head space to cope with the stresses of modern life. However, there is an unexpected wildlife encounter to get the heart racing! In the Moment produce a brillia ... Show More
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