Take a wander through the autumn glades of the RSPB's Nagshead Nature Reserve in the company of Sarah Orme from In the Moment magazine to talk about mindfulness and how nature can provide us with the head space to cope with the stresses of modern life. However, there is an unexpected wildlife encounter to get the heart racing! In the Moment produce a brillia ... Show More
Aug 28
Sound Escape 288. Join the crowds in Bristol witnessing 2026's the solar eclipse
On the crunchy parched grass of the Clifton Downs, you join the crowds gathering to witness the 2026 solar eclipse. As the atmosphere builds, people deploy eclipse glasses, colanders and home-made cardboard contraptions to view the astonishing event – culminating in a rousing rou ... Show More
14m 50s
Aug 21
Sound Escape 287. A blissful few moments beside a Welsh lake in high summer
There's nothing better on a hot afternoon than sitting in the cool of the reedbeds beside a lake. As you relax, wildlife emerges – waterbirds gossiping, bees and dragonflies buzzing and flitting, and curious plops and rustles from creatures that you can't see. BBC Countryfile Mag ... Show More
18m 13s
Nov 2024
Feel Grounded and Peaceful by Connecting with Nature, ft. Kessonga
Learn how mindfulness can deepen your connection with the natural world, bringing peace, clarity, and a renewed sense of belonging in our chaotic lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
7m 3s
Oct 2025
Inner Peace:. Nature & Outdoor Activities for Mental Wellness (Overthinking Rehab)
Truncated Title:. Nature & Mental We
Episode Description:. Discover the healing power of nature as we delve into techniques for finding inner peace through outdoor activities. Learn practical strategies to reduce stress, boost mood, and enhance mental clarity, all while connecting with the great outdoors. Key Takeaw ... Show More
4m 42s
Jul 2024
How to get into nature and out of your head
Think of the last time you were in nature. How did it make you feel? This week, a forager, a cave diver, a birding enthusiast, and science writer share why connecting with nature is so illuminating and how to benefit from more outside time this summer.For the full text transcript ... Show More
14m 32s
Jul 2025
Take A Mindful Walk | Meditation For Walking
Use this short meditation whilst out walking, to add a bit of mindfulness to your day. It's a great way to relax, unwind, and come back to a place of peace. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immers ... Show More
8m 26s