logo
episode-header-image
Oct 2019
41m 15s

33. Find tranquility with a mindful autu...

Our Media
About this episode
Take a wander through the autumn glades of the RSPB's Nagshead Nature Reserve in the company of Sarah Orme from In the Moment magazine to talk about mindfulness and how nature can provide us with the head space to cope with the stresses of modern life. However, there is an unexpected wildlife encounter to get the heart racing! In the Moment produce a brillia ... Show More
Up next
Jul 8
306. Walk a Viking battlefield and discover a forgotten turning point in English history - with Rupert Gavin
About 1150 years ago, on a ridge on the edge of Salisbury Plain, the Saxons defeated the Vikings in a battle that had a profound impact on the history of the English people and their language. And yet, the battle is surprisingly little known. Discover what happened and why with w ... Show More
1 h
Jul 4
Sound Escape 228. The sheer delight of a nightingale singing at dawn
This week's Sound Escape was recorded in Kent by Plodcast listener Jeanette Sharples. Jeanette was up early, walking along the edge of a field when she heard this wonderful male nightingale in full voice. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from t ... Show More
12 m
Jul 1
305. Discover the strangest relationships in the animal world - with Sophie Pavelle
Enjoy a walk in Devon with Sophie Pavelle and discover the most unexpected relationships in the animal kingdom. In her new book, To Have or to Hold, Sophie explores why some species work together, while others exploit host animals as parasites. It's a fascinating world full of su ... Show More
1h 4m
Recommended Episodes
Apr 2024
Sunset Meditations: The Beauty of Letting Go
Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights.Try the Headspace a ... Show More
6m 26s
Jan 2024
Episode 193 - Finding Calm
On today's episode of the Tuesday People podcast, host Mitch Albom and producer Lisa Goich discuss the subject of Calm. Even the word itself is onomatopoetic. How do we find calm in light of everything we have to deal with in our lives every day? From personal situations like hea ... Show More
35m 6s
Apr 2024
Mindfulness Through Birdwatching
Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing hummingbirds and listening to birdsong can ground you in the present moment, offering a serene escape into nature's rhythms. This epis ... Show More
7m 40s
Apr 2020
Happy Place X GABA Meditation: reconnecting to our happy place
A special meditation episode composed for you by the podcast GABA (which you'll have heard Fearne mention in our chat with Russell Brand), designed to place you in an ethereal world using sound science to activate the GABA neurotransmitter and promote calm.    A thought provoking ... Show More
7 m
Apr 2024
Episode 201 - The Art of Listening Starts with Silence
Join us on the Tuesday People podcast as we delve into the transformative power of silence and mastering the art of listening. Host Mitch Albom, inspired by his late professor Morrie Schwartz's timeless wisdom, explores how quieting our minds and surroundings opens the door to de ... Show More
23m 47s
Apr 2024
Nature's Therapy: The Healing Walk
Embark on a journey with Rosie through nature's splendid tapestry in this Radio Headspace episode. Explore how wandering outdoors rejuvenates the spirit, allowing us to reflect on life's cycles and embrace the healing power of a simple walk. Delve into personal stories and scient ... Show More
7m 25s
Jan 2022
From dark times come new discoveries, by Vanessa Hua
As the pandemic drags on, Vanessa Hua finds herself in a dark place of panic and doom-scrolling. But that begins to change on one spring day, when she takes a walk outside with her kids – and recognizes a small jewel-green plant growing on the forest floor. Her discovery of wild ... Show More
32m 34s