logo
episode-header-image
Jun 2021
52m 19s

96: Cultivating Resilience In Challengin...

Maria Marlowe
About this episode

Do you let setbacks break you or make you stronger? This week board-certified physician, scientist, and executive coach, Dr. Eva Selhub teaches us how to become more resilient, with insights from her book, Resilience for Dummies.

Buy the Book: Resilience For Dummies

Get 20% off BioSil, a clinically proven vegan beauty collagen supplement with the code "MARIA20" on biosilusa.com

Love the Show?

Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. 

Join the Happier & Healthier Movement

 

Up next
May 2022
17: Healing Food Sensitivities & Gut Issues with Dr Will Bulsiewicz
Dr. Will Bulsiewicz is back on the podcast to share tips on healing food sensitivities and gut issues with fiber. Specifically, we dig into FODMAP and histamine intolerance with tips from his new book The Fiber Fueled Cookbook. He outlines a strategy and eating plan to correct an ... Show More
56m 31s
Apr 2022
16: Reversing Hair Fall with Manissha Pandit
Dentist turned hair educator Manissha Pandit shares her tips for getting your hair in its healthies, fullest state.  We chat scalp massage, hair oil, nutrition, water quality, and more.  For recipes and all things health and wellness: glowbymarlowe.com 
49m 46s
Apr 2022
15: Face Massage: Better than Botox? with Abigail James
Is facial massage better than Botox? Tune in as we discuss how face massage and other self-care practices can lead to healthier, happier, more radiant, glowing skin.  Celebrity facialist Abigail James shares all the details from her new book: The Glow Plan: Face Massage for Healt ... Show More
49m 34s
Recommended Episodes
Dec 2023
Weight Loss, Overcoming Struggles of Mental Illness, Healing Acne from The Inside Out + Creating an Empire | Mari Llewellyn
EP. 175: Check Out My new FREE Grocery Guide!Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diagno ... Show More
1h 17m
Jul 2023
2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains
Dr. Jenny Brockis talks about how to boost your mood with healthy foodEpisode 2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our BrainsDr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote sp ... Show More
9m 43s
Mar 2021
The Pegan Diet: Eat To Boost Mood
Believe it or not, food can be a powerful tool to improve our mood and brain health; it can actually make us happier. Every single brain disorder—depression, anxiety, ADHD, autism, dementia, behavior problems, violence, and just plain old brain fog—is linked to diet, and often to ... Show More
17m 19s
Dec 2023
#238 Nutrients for Optimal Brain Performance | Dr Uma Naidoo | Gabby Reece
My guest today is nutritional psychologist Dr. Uma Naidoo from Harvard Psychiatric. Dr. Naidoo discusses how we can use the right foods and spices to support our mental health. She dives deep into how food impacts the brain's gut access and can directly support our mental state o ... Show More
1h 12m
Feb 2024
2453: Can Changing Your Diet Make You Feel Happier? by Dr. Jenny Brockis on Ultra-Processed Foods & Gut-Brain Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2453:Dr. Jenny Brockis explores the profound impact of diet on mental health in her article on DrJennyBrockis.com. She empha ... Show More
13m 38s
Apr 2024
TMHS 781 - EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION
There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rapid cognitive decline, we have to take the power into our hands to protect the health of our brains. The best place to start is by ch ... Show More
1h 42m
Nov 2022
The Top Foods for Optimal Brain Health with Dr. Drew Ramsey
This episode is brought to you by InsideTracker and AirDoctor. Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scien ... Show More
36m 32s
Aug 2023
TMHS 716 - 10 Foods to Improve Your Memory, Focus, & Overall Brain Health
Eating well has the potential to manifest a variety of changes in your body, including improving your brain function. And at a time when progressive neurodegenerative diseases are at an all-time high, protecting the function of your brain is one of the best things you can do to e ... Show More
1h 3m
Feb 2022
#137 The Diversity Diet with Dr Megan Rossi
The benefits of a diverse and colourful diet are huge, and here to talk with me about it today is my colleague and friend Dr. Megan Rossi. A registered dietician with an award-winning PhD in gut health and Research Fellow at King’s College London. Megan is currently investigating ... Show More
1h 13m
May 2024
Fuel Your Transformation: Achieve Lasting Weight Loss with Mindful Habits
Show NotesSummary:This episode dives deep into the harmful effects of restrictive diets and introduces the empowering concept of holistic nourishment.We debunk the myth that quick-fix diets are the key to lasting weight loss and explore how these diets can damage both physical an ... Show More
10m 50s
Listen to millions of songs and podcasts on Anghami