Cohost Erica Chidi is joined by Tara Brach, a clinical psychologist, spiritual meditation teacher, and author. Brach’s new book, Trusting the Gold: Uncovering Your Natural Goodness, explores the fundamental value of connection and how to recognize the value in ourselves. Today, they discuss how to deepen our sense of compassion as we move through difficult t ... Show More
Apr 28
Why Women Need to Be Paying Attention to Their Heart Health with Dr. Tara Narula
Many people don’t know this, but heart disease is the leading cause of death in women. In 2023, 1 in 5 women died from heart disease. Gwyneth sits down with Tara Narula, MD, a board certified cardiologist and ABC News chief medical correspondent to talk about some of the lesser-k ... Show More
58m 59s
Jun 2024
2202: How to Relate to Others by Tynan on Improving Relationships & Better Communication Skills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2202: Tynan shares his journey from being naturally unempathetic to developing a deeper understanding of others. Through pe ... Show More
9m 6s