Apr 17
10 Harsh Truths I Wish I Knew in My 20s
Today, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our stress, our careers, relationships, ambitions, and insecurities, isn’t the result of conscious choice, but of expectations we’ve inherited and never stopped ... Show More
33m 17s
Apr 15
Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)
We’ve been taught that success at work is what leads to happiness, but in reality, it’s how work actually feels that shapes the rest of our lives. Jay sits down with Jan-Emmanuel De Neve, Professor of Economics and Behavioural Science at the University of Oxford and Director of t ... Show More
1h 13m
Jan 2022
Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free
Fearne Cotton has been on our screens for twenty years now. The host of numerous television programmes, radio shows, and her own chart topping podcast Happy Place, which is also a popular festival, Fearne has found success in whatever field she’s set her mind to.
What makes Fearn ... Show More
1h 35m
Jul 2022
192: Introversion, Self Acceptance and Human Connection w/ Lana Blakely
What happens when we step out of fear and into authenticity? Lana Blakely leans into the discomfort of vulnerability, braving the fear of rejection, to create real art, and touch people’s hearts. As she puts it, “what’s the worst that can happen?” By being ourselves, we can inspi ... Show More
1h 2m
Mar 2023
#198 - How to stop the self sabotaging patterns of behaviour so you can achieve your body and health goals with Greta Zukoff
<p>The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a listen.</p><p>Greta coaches women when it comes to the emotional, mental, and subconscious parts of the mind and changing behavi ... Show More
39m 45s
Mar 2023
224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman
Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today's episode, we focus on how to take care o ... Show More
54m 19s
May 2024
E044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy Harmoush
<strong>Tracy Harmoush</strong> is a former investment banker turned fitness entrepreneur and mindset speaker. <em>After leaving the corporate grind in Dubai, Tracy built her brand around holistic health, confidence, and self-leadership through her app <strong>Untraceable</strong ... Show More
1h 54m
May 2024
How To Create Your Dream Relationship: Codependency, Social Media Boundaries, Gaslighting & Narcissism | Mark Groves
Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it’s so hard to disconnect from our screens, we ... Show More
1h 16m
Fearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourself so you can learn to respect other people’s boundaries, why you need to change when your inner voice is telling you, and channeling negative energy into positive outcomes and changes in you and around you.
Fearne is the author of the book, Speak Your Tru ... Show More
