Bien-être : comment redonner de l'espoir...

Ecoutez Une minute qui peut tout changer avec Juliette Dumas du 27 juin 2021 

Ecoutez Une minute qui peut tout changer avec Juliette Dumas du 26 juin 2021 

Ecoutez Une minute qui peut tout changer avec Juliette Dumas du 20 juin 2021 

The pressure to bounce back after having a baby is everywhere—and while it’s sold as motivating, it often does more harm than good. I know this firsthand. As a younger fitness professional and first-time mom, I felt the weight of those expectations: to fit back into my clothes, t ... Show More

This episode is for the ones who stopped creating—not because they didn’t love it, but because somewhere along the way, they felt they had to be great at it to be allowed back in. We explore what it means to return to creativity after stepping away, how to reframe the fear of not ... Show More

When certain people in your life prefer the old you instead of the new one, you may face their resistance and maybe even their frustration. When you learn, heal and grow, you let go of old dysfunctions and sometimes even old relationships if they can't adjust to the new you. 

Like so many women, Meghan Litchfield dreaded shopping for jeans. There were the garden variety complaints: inconsistent sizing between brands, the way back pockets stretched or sagged, the humiliation of walking into a dressing room with half a dozen options only to walk out emp ... Show More

<p>In this episode, we sit down with Keri Weirich to explore her inspiring return to running after battling various physical challenges. Keri shares her experience working with our team, the personalized physical therapy approach that made all the difference, and how techniques l ... Show More

<p>The scale's gone up. Your jeans are tight. That familiar "oh shit" feeling is setting in.</p> <p>Don't panic. Regains are normal. I've had them. It's a part of everyone's weightloss journey.</p> <p>But your brain will tell you a bunch of bullshit about it anyway. So in today's ... Show More

There is nothing easy about getting sick. There is nothing easy about staying sick. Millions upon millions of people have fallen ill and have not recovered or completely recovered from their illness and can truly not say that they are out of the woods, free and clear, and past it ... Show More

Sudden loss shakes our world, leaving us disoriented. Rosie shares her experience, the irreplaceable nature of certain losses, and how we can begin to heal—step by step, with intention and compassion. Find more from Rosie here! Try Headspace for free here. Learn more about your a ... Show More

The Dukkan Show is Back! OT and Reem sit down and get back to basics - talking to each other about their lives and what they have been up to. what changes they have made. the places rhey have explored. Take a lovely audio journey into Reem's recent visit to the Philippines and en ... Show More

<p>Discover how to get to the root of sciatica pain and take your recovery to the next level. </p>