logo
episode-header-image
Jun 2021
26m 12s

Well Being - Sleep and Relaxation (fixed...

JACK RADFORD
About this episode
In this week's Premier Skills English Podcast, Rich has problems sleeping and Jack thinks he should change his daily routine. The language focus is on words and phrases connected to sleep and healthy routines. In this week's task, we want you to analyse Jack's daily routine and compare it to your own. Don't forget to listen to the end of the podcast because we have a new football phrase for you to guess.

Visit the podcast page on Premier Skills English to read the transcript, complete some practice activities and the task and join in the discussion at Premier Skills English > Skills > Listen > Podcasts > Well being - Sleep & Relaxation
Up next
Sep 2025
The Final Podcast
This week, Jack reflects on 10 years of the Premier Skills English podcast, looking back at the highlights of the last 800 episodes and leaves you with a football English quiz. 
18m 30s
Aug 2025
Learning English Online
This Week explores some of the biggest stories from the Premier League and the world of football and focuses on the most interesting vocabulary.In this episode, Jack talks about websites and podcasts that football fans can use to build their vocabulary and improve their English.Y ... Show More
9m 48s
Jul 2025
This week - Summer stories
This Week explores some of the biggest stories from the Premier League and the world of football and focuses on the most interesting vocabulary.In this episode, Jack talks about three of the stories of the summer.You can read the transcript and complete the language challenge on ... Show More
19m 59s
Recommended Episodes
Dec 2022
Rain for Sleep
<p><strong>Sounds for Sleep, Meditation, Studying, &amp; Relaxation</strong></p> 
1h 12m
Aug 2022
Rainy Day
<p>Sounds for Sleep, Meditation, Studying, &amp; Relaxation</p> 
1h 7m
Jun 2022
How To Sleep Better
In this episode, in our Wellness Wednesday segment, we get a few tips on how to sleep better. Go to https://7goodminutes.com/podcast/sleep-better for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ... Show More
8m 29s
Jul 2022
Rain no fade
<p>Sounds for Sleep, Meditation, Studying, &amp; Relaxation.</p> 
58m 16s
Jan 2023
43. how to sleep better
<p>On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.</p> 
6m 16s
Dec 2022
Boxfan
<p>Check out SleepySound.com for more sleep and relaxation!</p> 
1h 2m
Aug 2024
SLEEP: Relax and Release Tonight (Female Voice) 🥱
I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better. Jody Agard here, I’ll be your guide for another episode of our podcast. Sleep is our body's way of healing and rejuvenating.  So, ... Show More
23m 22s
Oct 2021
Get Some Sleep!
<p>Plain and simple, sleep and full rest is one of the best things you could do for your health and productivity.</p> <p><em>Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potenti ... Show More
1m 57s
Nov 2022
Introducing: Chasing Sleep - Episode 4: The Reality of Gaming
tail spinning
29m 51s
Dec 2022
Box Fan
<p>Check out SleepySound.com for more sleep and relaxation!</p> 
57m 42s