Oct 2025

Ep 242. Make this list today to feel more accomplished

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ... Show More

10m 40s

Oct 2025

Ep 241. Use this to overcome fear or nervousness

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ... Show More

13m 12s

Oct 2025

Ep 240. Can your mind change your body?

I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to mak ... Show More

7m 16s

Feb 2021

Kindness: Dr David Hamilton

How being kind can positively impact our health, relationships and the world around us. Dr David Hamilton has a PhD in organic chemistry and spent four years at one of the world's biggest pharmaceutical companies, where he became fascinated with the placebo effect. Since leaving ... Show More

58m 52s

Sep 2021

Dr David Hamilton: Using Your Mind To Turn Illness To Wellness

<p>In today’s episode Marisa is joined by author, speaker and kindness scientist, Dr David Hamilton. Inspired by the placebo effect, Dr Hamilton left the pharmaceutical industry to write books that help people harness their mind and emotions to improve their health. David is also ... Show More

1 h

Oct 2022

BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton #307

Every act of kindness is significant and has more impact than you can imagine. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is ... Show More

13m 58s

Jan 2022

Why Changing Your Mindset Can Change Your Health

We’re joined by Dr. David Hamilton, a leading expert on the mind body connection, about the latest research on the power of our mindset, how a change in thinking can exert physiological effects within the body and how we can harness the mind to improve our wellbeing. We talk abo ... Show More

58m 17s

Nov 2020

BITESIZE | Why Kindness Is Contagious and How to Make It Spread | David Hamilton #133

Every act of kindness is significant and has more impact than you can imagine. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my best former guests. This wee ... Show More

7m 34s

Mar 2020

How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton #104

The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ever is kindness. When you’re kind to someone, it’s not just that person who benefits. Kindness makes you happier. It’s good for your ... Show More

1h 50m

Feb 2023

#183 Why Woo Woo works with Dr David Hamilton

🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free“Humans have become like tuning forks that vibrate sweetly to the sounds of nature.”Sometimes, when the spirit is soothed with a little extra care, the body returns to balance all by itself. And that ... Show More

1h 20m

Apr 2023

286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Success | David Nurse

<p><a href="https://twitter.com/DavidNurseNBA">David Nurse</a> is a renowned former basketball player turned coach, motivational speaker, and author known for his expertise in mindset and personal development. He is the host of the podcast, <a href= "https://podcasts.apple.com/us ... Show More

1h 22m

Aug 2024

Can You Be Kind AND Successful? Claudia Hammond and Mo Gawdat on The Psychology of Kindness

Claudia Hammond is an award-winning broadcaster, author, and psychologist. She hosts BBC Radio 4's All in the Mind and Health Check podcast. Known for her books like The Art of Rest and Mind Over Money, Claudia explores well-being and psychology.00:00 Intro3:00 Why psychology?13: ... Show More

1h 9m

Ep 103. Kindness, self-love and healing ...

We chat about:

We chat about: