logo
episode-header-image
Jun 2019
58m 18s

Ep 60. Burnout, resilience and redefinin...

CHLOE BROTHERIDGE
About this episode

Poorna Bell is an award-winning journalist of 15 years and a digital editorial expert, having worked as UK Executive Editor and Global Lifestyle Head for HuffPost. She's the author of two books, Chase the Rainbow and her latest ‘In Search of Silence'. I love her work and her latest book is moving, inspiring and evocative.



We discuss:



– Her brilliant book in search of silence



-Her decision to go travelling despite what other people thought  The pressure to live up to the fairy tail  – how life doesn’t always work out that way



-Burn out – how to spot the signs that you're pushing yourself too far



-What resilience means to Poorna and how to develop it



-What to say to someone who’s lost someone



Find Poorna on Instagram here



Buy In Search of Silence on Amazon here







Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 20
Ep 242. Make this list today to feel more accomplished
My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ... Show More
10m 40s
Oct 13
Ep 241. Use this to overcome fear or nervousness
This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ... Show More
13m 12s
Oct 6
Ep 240. Can your mind change your body?
I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to mak ... Show More
7m 16s
Recommended Episodes
Dec 2021
Poorna Bell (REPLAY): Quit Your Job. Go Travelling.
This is a replay episode! Poorna Bell is award-winning journalist of 15 years and a digital expert having worked as UK Editor and Global Lifestyle Head for Huffington Post. Her debut non-fiction book Chase The Rainbow came out last year; a moving memoir about how Poorna's life wa ... Show More
45m 6s
Dec 2021
Poorna Bell (REPLAY): Quit Your Job. Go Travelling.
This is a replay episode! Poorna Bell is award-winning journalist of 15 years and a digital expert having worked as UK Editor and Global Lifestyle Head for Huffington Post. Her debut non-fiction book Chase The Rainbow came out last year; a moving memoir about how Poorna's life wa ... Show More
45m 6s
May 2019
#200 Poorna Bell: In Search Of Silence, Not Self-Help
Poorna Bell is award-winning journalist of 15 years and a digital expert having worked as UK Exec Editor and Global Lifestyle Head for Huffington Post. She currently writes for Grazia, The iPaper, The Guardian, Red magazine, and Stylist. She was recently named one of Balance maga ... Show More
46 m
Dec 2023
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A slew of evidence-based, ready-to-try-today interventions we can use to "complete the stress cycle."</p> <p><br /></p> <p><a href= ... Show More
1h 10m
Oct 2019
Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author & Storyteller
Garance Dore is a French photographer, illustrator, storyteller, and Instagram superstar. She’s the author of the New York Times Bestseller "Love Style Life." She speaks truthfully about her challenges with depression and how they've helped her to be more honest and vulnerable. ... Show More
59m 3s
Mar 2023
#39 Jeanne Lehmann : Les vertus du silence
<p>Aujourd’hui dans Graine de Métamorphose, Agathe Lévêque reçoit Jeanne Lehmann, fondatrice du mouvement Silence.</p><br><p>À quand remonte la dernière fois où vous êtes restés en silence plusieurs minutes d’affilée ? Sans radio, sans musique, sans brouhaha extérieur, sans télé ... Show More
31m 48s
Aug 2021
423: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel
<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/juliasamuel423" target="_blank" rel= "noopener">https://bit.ly/juliasamuel423</a></p> <p>Julia Samuel MBE (IG: <a href= "https://www.instagram.com/juliasamuelmbe/" target="_blank" rel= "noopener">@juliasa ... Show More
1h 17m
Dec 2019
Making and Breaking Habits, Sanely | Kelly McGonigal
For as long as she can remember, Kelly McGonigal has felt motivated to understand the causes of pain and suffering and find ways to relieve them. This motivation led her to pursue a career in psychology and cultivate a meditation practice. In this episode Kelly talks about the ty ... Show More
1h 21m
Jan 2022
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
<p>The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with new ways of thinking about where you might be stuck in your life and to give ... Show More
1h 13m
Jul 2022
Turn Sadness Into A Superpower & Find Wholeness In Your Life EP 1287
<p>Susan Cain is the #1 bestselling author of <a href="https://susancain.net/book/bittersweet/#modal-rkzlfa7yc59b" target="_blank">Bittersweet: How Sorrow and Longing Make Us Whole</a> and <a href="https://susancain.net/book/quiet/" target="_blank">Quiet: The Power of Introverts ... Show More
1h 27m
Listen to millions of songs and podcasts on Anghami