logo
episode-header-image
Jun 2021
4m 51s

Give It, To Get It

Headspace Studios
About this episode
When we shift the focus away from our problems to being a solution to someone else’s, this can often lead us closer to the solution for our own circumstances. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Yesterday
What Happens When You Stop Chasing?
There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ... Show More
6m 45s
Aug 21
Let The Moment Be Messy
An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ... Show More
5m 59s
Aug 19
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More
6m 27s
Recommended Episodes
Jan 2023
64: Finding peace within yourself
We all get caught up in what’s going on around us. Trying to fix our life through things around us instead of what’s already in us. You are the solution, I promise :) Learn more about your ad choices. Visit podcastchoices.com/adchoices 
33m 8s
May 2022
Getting Others to Give You a Chance
Not a day passes by without someone asking, "How do I get another person to help me get what I want?" Persuading others is one of the keys to getting what you want in life - and here's a big secret; it's NOT about you! You'll get what you want faster by focusing on how you can he ... Show More
13m 13s
Jul 2024
Sharing Is Service
<p>Asking for help gives someone else the chance to serve, and surfaces a perspective that is helpful for others. </p> <p><strong>New to the podcast? </strong><em>Check out some of the most popular episodes from the past that collectively serve as the</em><a href="https://grow.se ... Show More
3m 1s
Aug 2022
Getting What You Desire
Getting What You Desire Not a day passes by without someone asking, "How do I get another person to help me get what I want?" Persuading others is one of the keys to getting what you want in life - and here's a big secret; it's NOT about you! You'll get what you want faster by fo ... Show More
11m 56s
Feb 2025
When Help Isn't Helpful
Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark. In this episode, we explore the delicate balance between being there for othe ... Show More
18m 2s
Feb 2025
Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything [BEST OF]
Episode SummaryI discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, opportunities, and results we are all seeking..Show Notes Pagejeffsanders.com/571a.Go Premium!Exclusive bonus episodes, 100% ad-free, f ... Show More
32m 44s
Aug 2023
Look for the need
A tip that can change your relationships. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
1m 32s