Mar 6

How to Arrive at the Start Line Fresh and Fast

Most runners sabotage their race before they even reach the start line. Not because they didn't train hard enough. Because they taper badly.In this episode we break down exactly how to taper properly before an event so you arrive fresh, sharp, and ready to perform.We explain the ... Show More

1 h

Feb 27

If You Love Ultrarunning, Do This

Ultra running can become very self-focused.My training.My race.My goals.But this sport does not survive on personal ambition alone.It survives because people give their time, energy, and care behind the scenes.In this episode, we take a holistic look at volunteering inultra runni ... Show More

1h 12m

Feb 13

Meet Coach Daniel!

Ron and I have a fun chat with Daniel Kokken, assistant coach at Peak Endurance Coaching. We find out about his coaching philosophy and discuss recovery!

49m 59s

Oct 2023

670. My 2023 Chicago Marathon Weekend Recap

"This weekend brought me back to life in a way that I didn't even realize I needed so badly."   By some kind of miracle, I made it to the <a href= "https://aliontherunblog.co ... Show More

1h 44m

Jun 2024

726. Nikki Hiltz & Emma Gee, Olympic Trials Power Couple

"It was like, 'What if the worst thing happens and I don't make the team?' And then it happened, and my life was fine. And then on the other en ... Show More

1h 21m

Sep 2023

669. Everything You Need to Know About the Chicago Marathon

It's almost time for the 45th running of the Chicago Marathon! The 2023 Bank of America Chicago Marathon will take place on Sunday, October 8, and this episode is packed with all the information you need before you head to the start line. (And yes, ... Show More

1h 24m

Jun 2024

725. Amanda Vestri, Top American at the 2024 New York Mini 10K

"I'm used to having to claw my way to prove myself to the people I need to prove myself to. But now, it's more of a mentality I have: Keep your ... Show More

1h 13m

Apr 2023

296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and <a href= "https://strengthrunning.com/cues/">cues</a> - is an innovative ... Show More

1h 11m

May 2024

The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals

Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort. As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 ... Show More

1h 12m

Oct 2023

673. Run Your Way with Emily Sisson and Shane Quinn

"Pressure comes when things are going well."   The American Record Holder and the Irishman return! Today on the Ali on the Run Show, Emily Sisson and Shane Quinn are ... Show More

1h 9m

Aug 2023

EP42: 🏊🏼‍♀️🚴🏾‍♀️🏃🏻 Triathletes & the Beginner's Mindset: Four triathletes recount their first ever start line experience in the sport

Hi Guys - Afshan hereDawn and I are enjoying a summer away from our adopted home Dubai, but are always thinking about you, our listeners, and how we can bring you the most diverse and relatable chats with athletes from the region and beyond.If you’ve arrived at our show for the f ... Show More

50 m

Apr 2024

717. My 2024 Boston Marathon Experience

"To have Long Live playing while I was standing on this stage feeling really proud of a show I had just done, and hugging so many of y ... Show More

1h 52m

Apr 2023

297. Running Log Best Practices + the new Performance Training Journal!

If you're looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your thoughts, plan your goals, and analyze your short and long-term training can provide unique insight ... Show More

20m 1s

Maggie Guterl wins the inaugural Cocodon...