About this episode
Jan 9
Appropriate Expectations: Why Your Training or Races Keep Falling Apart
Most runners don’t struggle because they lack discipline.They struggle because their expectations don’t match their reality.In this episode, Ron and I unpack what appropriate expectations actually mean in endurance training and racing.We talk about:• Trying to train for a miler w ... Show More
1h 13m
Jan 2
Mountain Ultra Training: What Actually Matters.
Mountain ultras aren’t just longer trail races.They’re repeated strength tests disguised as endurance events.In this episode, we break down how to actually train for a mountain ultra, beyond just “running hills” and hoping for the best.We cover:The real difference between aerobic ... Show More
1h 12m
Dec 19
Why Taking Time Off After a Race Won’t Make You Slower
Most runners finish a race and immediately worry about onething:“How fast am I going to lose my fitness?”In this episode, we break down why that fear is misplacedand why taking a proper break after a race is one of the smartest things youcan do for your performance, your body, an ... Show More
51m 42s
Oct 2023
670. My 2023 Chicago Marathon Weekend Recap
1h 44m
Jun 2024
726. Nikki Hiltz & Emma Gee, Olympic Trials Power Couple
<p class="MsoNormal"><strong><span style= "mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria; mso-bidi-font-weight: bold;"> "It was like, 'What if the worst thing happens and I don't make the team?' And then it happened, and my life was fine. And then on the other en ... Show More
1h 21m
Sep 2023
669. Everything You Need to Know About the Chicago Marathon
<p><!-- wp:paragraph --></p> <p>It's almost time for the 45th running of the Chicago Marathon! The 2023 Bank of America Chicago Marathon will take place on Sunday, October 8, and this episode is packed with all the information you need before you head to the start line. (And yes, ... Show More
1h 24m
Jun 2024
725. Amanda Vestri, Top American at the 2024 New York Mini 10K
<p class="MsoNormal"><strong><span style= "mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria; mso-bidi-font-weight: bold;"> "I'm used to having to claw my way to prove myself to the people I need to prove myself to. But now, it's more of a mentality I have: Keep your ... Show More
1h 13m
Apr 2023
296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon
<p><span style="font-weight: 400;">Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and <a href= "https://strengthrunning.com/cues/">cues</a> - is an innovative ... Show More
1h 11m
May 2024
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
<p>Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort.</p> <p>As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 ... Show More
1h 12m
Oct 2023
673. Run Your Way with Emily Sisson and Shane Quinn
1h 9m
Aug 2023
EP42: 🏊🏼♀️🚴🏾♀️🏃🏻 Triathletes & the Beginner's Mindset: Four triathletes recount their first ever start line experience in the sport
<p>Hi Guys - Afshan here</p><p>Dawn and I are enjoying a summer away from our adopted home Dubai, but are always thinking about you, our listeners, and how we can bring you the most diverse and relatable chats with athletes from the region and beyond.</p><p>If you’ve arrived at o ... Show More
50 m
Apr 2024
717. My 2024 Boston Marathon Experience
<p class="MsoNormal"><strong><span style= "mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria; mso-bidi-font-weight: bold;"> "To have <em>Long Live</em> playing while I was standing on this stage feeling really proud of a show I had just done, and hugging so many of y ... Show More
1h 52m
Apr 2023
297. Running Log Best Practices + the new Performance Training Journal!
<p><span style="font-weight: 400;">If you're looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your thoughts, plan your goals, and analyze your short and long-term training can provide unique insight ... Show More
20m 1s
Welcome to the Peak Endurance podcast! Episode 108 is another interview with the amazing Maggie Guterl! Just a few weeks ago Maggie won the inaugural Cocodona 250. Maggie was first female and 7thoverall in a time of 85 hours, 32 minutes and 27 seconds. The Cocodona 250 links together some of the most iconic trails and towns in Arizona for one monumental unde ... Show More
<p><!-- wp:paragraph --></p> <p><strong>"This weekend brought me back to life in a way that I didn't even realize I needed so badly."</strong></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>By some kind of miracle, I made it to the <a href= "https://aliontherunblog.co ... Show More
<p><!-- wp:paragraph --></p> <p>"<strong>Pressure comes when things are going well.</strong>"</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>The American Record Holder and the Irishman return! Today on the <em>Ali on the Run Show</em>, Emily Sisson and Shane Quinn are ... Show More
