logo
episode-header-image
May 2021
6m 4s

It’s A Celebration … Come On And Celebra...

Headspace Studios
About this episode
How often do we celebrate the not-so-major milestones in our lives? It’s okay to celebrate the little wins and accomplishments that are a big deal to you. Take moments to acknowledge the positive contributions you are making toward self-growth and improvement. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/ ... Show More
Up next
Today
Simple Doesn't Mean Easy
Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More
6m 21s
Jul 6
Your Mind Was Never Meant to Be Empty
If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 51s
Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 41s
Recommended Episodes
Sep 2025
A Small Win I Have Had Lately Is…
The entire point of celebration is to have an opportunity to pause and honor your accomplishments. It’s to congratulate yourself on completing something. You pulled it off! And it doesn’t have to be a big thing either. Life is hard and we need to take small wins when we can. Toda ... Show More
5m 29s
Nov 2025
I Celebrate Small Wins
This week’s mantra is: "I Celebrate Small Wins." Progress isn’t always loud or dramatic, sometimes it looks like quiet steps, steady effort, or simply showing up. This episode explores how to recognize the value in small moments of growth, acknowledge what’s working, and build mo ... Show More
29m 39s
Sep 2020
Celebrate
Have a mini-celebration today in honor of a happy moment, an achievement or a simple reason to be grateful. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
5m 33s
Mar 2022
When did you last celebrate yourself?
When was the last time you gathered people together for one purpose— to celebrate you? Research says we should be doing more of it; it can boost our confidence, enthusiasm, and make our success feel more “sticky”. We’re going to teach you how to do it with advice from Shawn Lim, ... Show More
2m 51s
May 2025
Small Steps, Big Vibes: The Power of Celebrating Small Wins
Feeling overwhelmed by your big goals? Stuck in the "all-or-nothing" trap? Discover the surprising power of celebrating small wins! Learn how acknowledging tiny victories fuels motivation, builds momentum, and makes the journey awesome.To unlock full access to all our episodes, c ... Show More
4m 31s
Jun 2022
Shift the Narrative of Your Day
<p>When we take the time to celebrate our small wins, we can shift the narrative of our days and honor our progress. Today’s practice with Joy Ofodu will help you remember that you are doing enough.</p> <p>Bring the employee wellbeing program based on Shine's award-winning app to ... Show More
10m 10s
Mar 2022
Episode 30: Why You Need To Start Celebrating Yourself
In this episode, we talk about what it means to celebrate yourself. And why the practice of celebrating all of the small things is so important as you heal. We give some examples of how we do this and we’ll show you how to do the same.Join the SelfHealers Circle Waitlist:https:// ... Show More
28m 47s
Sep 2025
Baby, you are doing it!
Every little step forward is a win and you are doing it! It's time to take a beat, look back and celebrate all of what you do, how you are growing and how you are healing. Because you got this, just look how far you have come! So join us now to celebrate you every step on your be ... Show More
57m 35s
Apr 2019
98 - Oh hell yea!!
<p>In this episode, I talk about why I think we all need to spend more time celebrating the little things in our lives and less time obsessing over and waiting to celebrate those BIG moments (getting promoted, making $$, receiving recognition, getting that bangin' bod, etc). We n ... Show More
19m 20s