How often do we celebrate the not-so-major milestones in our lives? It’s okay to celebrate the little wins and accomplishments that are a big deal to you. Take moments to acknowledge the positive contributions you are making toward self-growth and improvement.
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Today
If You Have the Space to Heal, Start Here
As Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what they didn’t have access to. That thought stays with her, and slowly begins to change how she understands her own healing. Learn more a ... Show More
4m 53s
Apr 29
Seeing Your Parents as People
Dora reflects on a moment that changed how she sees her mom. Not by ignoring the past, but by expanding the story. As she begins to hold both her experience and her mom’s humanity at the same time, something softens, and creates a little more space to move forward. Learn more abo ... Show More
6m 23s
Dec 2020
December 25, 2020: Henry Wadsworth Longfellow, Poet
Which days do you hold most sacred? A treasured anniversary, an annual tradition? Today’s quote commemorates personal, intimate holidays over commercialized celebrations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
3m 3s
Dec 2023
Holiday Delights and Traditions
Revisiting holiday traditions: Dr. Phil, alongside his wife, Robin, and friends, discusses the importance of traditions and family rituals during the holidays, sharing personal anecdotes and the special ways they celebrate at the McGraw household, which include themed decorations ... Show More
40m 29s