How often do we celebrate the not-so-major milestones in our lives? It’s okay to celebrate the little wins and accomplishments that are a big deal to you. Take moments to acknowledge the positive contributions you are making toward self-growth and improvement.
Want more Eve? Try Headspace today.
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Mar 11
The Truth About Sleep Aids with Dr. Aric Prather
Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices ... Show More
6m 26s
Dec 2020
December 25, 2020: Henry Wadsworth Longfellow, Poet
Which days do you hold most sacred? A treasured anniversary, an annual tradition? Today’s quote commemorates personal, intimate holidays over commercialized celebrations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
3m 3s
Dec 2023
Holiday Delights and Traditions
Revisiting holiday traditions: Dr. Phil, alongside his wife, Robin, and friends, discusses the importance of traditions and family rituals during the holidays, sharing personal anecdotes and the special ways they celebrate at the McGraw household, which include themed decorations ... Show More
40m 29s