Quran recitation of Surah An-Nazi'atby Sh. Ismael Essa
Jan 2025
Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
<p>Runners often struggle with mindset blocks, so let's tackle them together.</p> <p> </p> <p>Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian' ... Show More
57m 46s
Oct 13
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has spent more than two decades at the forefront of obesity rese ... Show More
1h 49m