Quran recitation of Surah Sad by Sh. Ism...

Quran recitation of Surah As-Saffat by Sh. Ismael Essa 

Quran recitation of Surah Al-Yasin by Sh. Ismael Essa 

Quran recitation of Surah Fatir by Sh. Ismael Essa 

سورة الاسراء بصوت الشيخ مشاري راشد العفاسي 

Question: Could an elevated BUN indicate protein malabsorption and low stomach acid? I get the Heidelberg test. That's the only accurate way to assess stomach acid. If you want to do something else, it would be better to use the kitchen techniques, like take half a teaspoon of ba ... Show More

Question: When on a ketogenic diet, it is a problem if ketones are going up to 5 to 6 millimoles per liter? One of the popular ketogenic advocates was saying that if the ketones are getting above 3, then it's from not eating enough protein. I don't really see it that way. I think ... Show More

Rich Tidmarsh is the founder of Reach Fitness in London. Was great to chat to him at his Clapham gym as we discussed: -If you have passion you win -Do the basics well -Believe -It takes hard work, be ready 

Welcome to our second “series" To kick this series off we look at various definitions of strength and equally as important give you some food for thought on strength measures. We believe that these two parts are where people start to go wrong throwing up the common complaints ... Show More

<p>How was the 2022 CrossFit Open for you? What hurt the most? What made you smile the most? What are you going to do with your fitness now?</p> <p>Andy, Kobi and Simon are back to wrap up things up. Some great chat from the guys and some awesome call outs on great performances t ... Show More