Quran recitation of Surah Al-Baqarah by ...

Allah honors our beloved Prophet Muhammad in a way you do not expect. Learn how in this weeks English Quran Tafsir of Aya 184 of Al Imran. 

سورة الاسراء بصوت الشيخ مشاري راشد العفاسي 

Rich Tidmarsh is the founder of Reach Fitness in London. Was great to chat to him at his Clapham gym as we discussed: -If you have passion you win -Do the basics well -Believe -It takes hard work, be ready 

Welcome to our second “series" To kick this series off we look at various definitions of strength and equally as important give you some food for thought on strength measures. We believe that these two parts are where people start to go wrong throwing up the common complaints ... Show More

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When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More