Binaural Beats (Delta Waves for Sleep)

Delta frequencies are shown to calm the mind and encourage relaxation. This sound is best enjoyed with headphones. 

Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.

Create a mix of your favorite sounds and play it for 10+ hours by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.