Due to the recent events in our culture I wanted to offer some practice and reflection on how to navigate the tricky territory of anger, hatred and other strong forces in the mind.
Consider Joining me in one of the various online offerings.
Mentoring Program: https://www.davesmithdharma.com/meditation/mentoring/
Buddhist Recovery Program (DISCOUNT PRE-PAY): ... Show More
Oct 2024
Cultivating a Courageous Heart - Part 2
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding—to ourselves, each other and our world-- with courageous, wise ... Show More
1 h
Oct 2024
Cultivating a Courageous Heart - Part 1
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding - to ourselves, each other and our world - with courageous, wi ... Show More
48m 28s
Sep 2025
How to Work with Anger in Meditation
Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offers simple mindfulness tools to soften its grip, tend to underlying needs, and mov ... Show More
5m 14s
Jun 2021
How to Harness and Transform Anger
Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go. See pcm.adswizz.com for information abou ... Show More
19m 52s
Apr 2025
How to Let Go of Anger & Find Inner Peace
Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and ease. 🔗 Explore more mindfulness tools: 📖 Try guided meditations for anger & relea ... Show More
5m 14s