Today

Second Cup: Eliminate a round trip

One way to spend less time in the carSee omnystudio.com/listener for privacy information.

4m 37s

Yesterday

Know how to take back the day

Make a list of micro-resets to keep a day from feeling ruinedSee omnystudio.com/listener for privacy information.

5 m

Oct 15

Take control of your alerts

Don't let yourself be interrupted more often than you need to beSee omnystudio.com/listener for privacy information.

5m 25s

Sep 2020

Gratitude Letters That Work

A listener who sent a gratitude letter to a friend has seen her life change for the better. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

6m 9s

May 2020

Rita Wilson

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

11m 39s

Oct 2019

NATASHA BEDINGFIELD: Roll With Me

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

28m 29s

Oct 2020

Create a work bucket list

Brainstorm whatever you’d like to achieve Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

4m 56s

Sep 2021

Learning

Anything that you ever need to move forward is in you. All you have to do is use it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

8m 57s

Mar 2022

Learning

Anything that you ever need to move forward is in you. All you have to do is use it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

8m 57s

Feb 2020

DANI SHAPIRO

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

39m 22s

Oct 2019

Teaser

Listen to He Said, Ella Dijo on iHeartRadio, Apple Podcasts, or anywhere you listen to podcasts! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

1m 24s

Jan 2019

Learning

Anything that you ever need to move forward is in you. All you have to do is use it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

8m 57s

Oct 2018

RORY FEEK

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

25m 51s

Complete the phrase