Today is the day to start creating the future you dream of.
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Say hi or request an episode at www.wakeme ... Show More
Oct 7
Workday Meditation | Take a Break from Work & Recharge
A 10 minute guided meditation to take a break from your workday, combining stress-relief breathing, simple desk stretches, and short affirmations. Take a midday break, beat the afternoon slump, and recharge your focus and energy. Most people try to push through the midday fog wit ... Show More
12m 10s
Sep 30
Autumn Meditation to Let Go, Release & Make Space for New Beginnings
A guided autumn meditation combining calming breathwork with visualization for letting go, releasing the past, and making space for new beginnings. Use this practice anytime of year, but especially during the autumn (or fall) equinox and throughout the season, to shed what you've ... Show More
14m 34s
Apr 2022
Workout: End Procrastination
Have you ever had a dream, known what steps to take, but haven't taken any action yet? In this episode, workout to motivational music and learn a morning tactic to improve your chances of taking the actions you know you need to take. "Have you ever seen a vision of your future an ... Show More
5m 48s
Sep 2022
10 Minutes For The Next 10 Years Of Your Life! - POSITIVE MORNING MOTIVATION | Listen Every Day!
<p>It's a brand new day, rise up, and get ready for the start of the next 10 years of your life. Listen to this for 10 minutes to start your day right in the morning and live a happier, healthier life!</p><br><p>Special thanks to our partners:</p><p>Aubrey Marcus: <a href="https: ... Show More
8m 49s
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<p> Start your day feeling energized, inspired and motivated! Let Morning Affirmations help you find the power to do great things - thro ... Show More
<p> It's a brand new day, time to rise up, get ready, and start the grind. Listen to this for 10 minutes to start your day right in the morning and live a happier, healthier life!</p><br><p>Music:</p><br><p>Really Slow Motion</p><hr><p style='color:grey; font-size:0.75em;'> Hoste ... Show More
