What we're talking about it this episode!
Different ways to support your libido and turn it back on
Simple things to do before lovemaking to change the game on your desire for your partner
The soulmate embrace, sexual soulmate pacts, and the expanded orgasm practice
Learn how relaxation techniques can be used to get yourself aroused
How to make sure tha ... Show More
Today
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Sex Life Hacks You Won’t Regret
A stale sex life can cost us much more than our orgasms. When we stop physically connecting with our partners, we grow resentful, distrustful and uninvested in our relationship’s future. And while it’s common for sex with the same person to become monotonous over time, relationsh ... Show More
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How We Found Sexual Satisfaction with Different Sex Drives | Relationship Theory
Dealing with mismatched sex drives can be horrifying, frustrating and a host of other undesired emotions for both partners. How do you find compromise when one partner is in the mood every day, any time ready to go, and the other partner could check in once or twice a week and be ... Show More
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<p>In <a href="https://bengreenfieldfitness.com/podcast/anti-aging-podcasts/stem-cell-makeover/" target="_blank" rel="noopener">my previous interview with Dr. Amy Killen</a>, we discussed...</p> <p><em>...what</em><em> PRP therapy is, and how it differs from stem cells, w</em><em ... Show More