We are going to talk about what reparenting yourself is, what reparenting looks like, and how to identify the areas that need your attention. These areas are often referred to as your inner child - which we will dive deep into understanding. I share the top lessons I have learned through years of therapy and reparenting myself. And what it looks like to reparent yourself while parenting your children.

The goal of this episode is to guide you toward generational healing.

We will discuss:

What is reparenting and how to begin
Reparenting your inner child
How to find your inner child
Exercise for finding your inner child
Identifying your inner child
Healing your inner child
Speaking to your inner child
How to reparent yourself and your wounded inner child
Reparenting yourself techniques
What is reparenting therapy
Does reparenting work
Learning to reparent yourself
Steps to reparent yourself
Resources for reparenting yourself
Reparenting yourself while parenting your children
Coping with triggers as a parent
When your child is triggering you
Cycle breakers
Self healer
Generational trauma cycles

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Episodes and Articles Mentioned:

You can find today's show notes on Root and Rise Blog or by clicking here.

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Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

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