Progressive Jump Rope Beats, Vol. 1

Level One: 500 Jump Baseline (140 Bpm)

Level One: 500 Jump Baseline(145 Bpm)

Level One: 500 Jump Baseline (150 Bpm)

Level One: 500 Jump Baseline (155 Bpm)

Level One: 500 Jump Baseline (160 Bpm)

Level One: 500 Jump Baseline (165 Bpm)

Level One: 500 Jump Baseline (170 Bpm)

Level Two: Five Minute Footwork (160 Bpm)

Level Two: Five Minute Footwork (165 Bpm)

Level Two: Five Minute Footwork (170 Bpm)

Level Two: Five Minute Footwork (175 Bpm)

Level Two: Five Minute Footwork (180 Bpm)

Level Three: Ten Minute Conditioning (160 Bpm)

Level Three: Ten Minute Conditioning (170 Bpm)

Level Three: Ten Minute Conditioning (180 Bpm)

Level Four: Speed Interval Jumping 60/60 (180 Bpm)

Level Four: Speed Interval Jumping 60/60 (190 Bpm)

Level Four: Speed Interval Jumping 60/60 (200 Bpm)

Level Four: Speed Interval Jumping 60/60 (210 Bpm)

Level Four: Speed Interval Jumping 60/60 (220 Bpm)

Level Four: Speed Interval Jumping 60/30 (180 Bpm)

Level Four: Speed Interval Jumping 60/30 (190 Bpm)

Level Four: Speed Interval Jumping 60/30 (200 Bpm)

Level Four: Speed Interval Jumping 60/30 (210 Bpm)

Level Four: Speed Interval Jumping 60/30 (220 Bpm)

Level Four: Progressive Intervals 60/30 (180 - 220 Bpm)