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How to Lose 30 Pounds for Men Over 30: the 30x30 Formula

by Andrew Bennett

14 SONGS

Aug 2012

Module 1: Nutrition 101

Module 2: Age-Related Obstacles, Pt. 1

Module 2: Age-Related Obstacles, Pt. 2

Module 3: Training 101

Module 4: Cheaters Win Big

Module 5: Nutrition Masters

Module 6: Training Masters

Module 7: Lifestyle and Motivation

Module 8: Supplement Secrets, Pt. 1

Module 8: Supplement Secrets. Pt. 2

Module 9: Fast-Start Guide

Module 10: Protein Deprivation Diet

Module 10: Protein Deprivation Training

Module 10: Protein Deprivation Supplements

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