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Amrit Yoga Level 1: Modified 35 Minute Sequence

by Yogi Amrit Desai & Kamini Desai
16 SONGS
Jan 2001
Opening Meditation
Yogi Amrit Desai & Kamini Desai
Complete Coordinated Breath (4-Part Warm-Up)
Yogi Amrit Desai & Kamini Desai
Sun Salutations
Yogi Amrit Desai & Kamini Desai
Half Moon
Yogi Amrit Desai & Kamini Desai
Warrior 1
Yogi Amrit Desai & Kamini Desai
Standing Hand-to-Foot
Yogi Amrit Desai & Kamini Desai
Standing Yoga Mudra
Yogi Amrit Desai & Kamini Desai
Seated integration
Yogi Amrit Desai & Kamini Desai
Boat
Yogi Amrit Desai & Kamini Desai
Child's Pose
Yogi Amrit Desai & Kamini Desai
Posterior Stretch
Yogi Amrit Desai & Kamini Desai
Reclined Integration
Yogi Amrit Desai & Kamini Desai
Half Shoulder Stand
Yogi Amrit Desai & Kamini Desai
Reclined Knees-to-Chest and Knee-Down-Twist
Yogi Amrit Desai & Kamini Desai
Savasana
Yogi Amrit Desai & Kamini Desai
Closing Meditation
Yogi Amrit Desai & Kamini Desai