header-image

Run Faster with coaching from Chrissie Wellington. Bundle i...

64 SONGS

Feb 2012

Run Faster With Chrissie Wellington - Non Stop DJ Mix

Run Faster 1 - Introduction & Warm Up

Warm Up, Pt. 1.1

Effort 1.1 - 2 Mins At 175 BPM

Recovery 1.1 - 60 Seconds

Effort 1.2 - 2 Mins At 180 BPM

Recovery 1.2 - 60 Seconds

Effort 1.3 - 3 Mins At 175 BPM

Recovery 1.3 - 90 Seconds

Effort 1.4 - 4 Mins At 180 BPM

Recovery 1.4 - 90 Seconds

Strides 1.1 - A 30 Second All Out Sprint

Recovery 1.5 - 30 Seconds

Strides 1.2 - The Last 30 Second Sprint

Recovery 1.6 - 90 Seconds

Run Faster 1 Cool Down

Run Faster 2 With Chrissie Wellington - Non Stop DJ Mix

Run Faster 2 - Introduction & Warm Up

Warm Up, Pt. 2.1

Effort 2.1 - 2 Mins At 175 BPM

Recovery 2.1 - 60 Seconds

Effort 2.2 - 2 Mins At 180 BPM

Recovery 2.2 - 60 Seconds

Effort 2.3 - 4 Mins At 175 BPM

Recovery 2.3 - 90 Seconds

Effort 2.4 - 4 Mins At 180 BPM

Recovery 2.4 - 90 Seconds

Effort 2.5 - 5 Mins At 180 BPM

Recovery 2.5 - 90 Seconds

Effort 2.6 - 90 Seconds At 175BPM

Recovery 2.6 - 60 Seconds

Strides 2.1 - First 30 Second All Out Sprint

Recovery 2.7 - 30 Seconds

Strides 2.2 - A 30 Second Sprint

Recovery 2.8 - 30 Seconds

Strides 2.3 - Third 30 Second Sprint

Recovery 2.9 - 30 Seconds

Strides 2.4 - Final 30 Second Sprint

Run Faster 2 Cool Down

Run Faster 3 With Chrissie Wellington - Non Stop DJ Mix

Run Faster 3 - Introduction & Warm Up

Warm Up, Pt. 3.2

Effort 3.1 - 2 Mins At 175 BPM

Recovery 3.1 - 60 Seconds

Effort 3.2 - 2 Mins At 180 BPM

Recovery 3.2 - 60 Seconds

Effort 3.3 - 4 Mins At 175 BPM

Recovery 3.3 - 90 Seconds

Effort 3.4 - 4 Mins At 180 BPM

Recovery 3.4 - 90 Seconds

Listen to millions of songs and podcasts on Anghami