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Ride Harder With Coaching from Chrissie Wellington. Bundle ...

88 SONGS

Feb 2012

Ride Harder 1 With Chrissie Wellington - Non Stop DJ Mix

Ride Harder 1 - Introduction and Warm Up

Effort 1.1 -1 Min At 60 RPM - On the Way Up

Recovery 1.1 - On the Way Up

Effort 1.2 - 2 Min At 70 RPM - On the Way Up

Recovery 1.2 - On the Way Up

Effort 1.3 - 3 Min At 80 RPM - On the Way Up

Recovery 1.3 - On the Way Up

Effort 1.4 - 4 Min Effort At 85 RPM - On the Way Up

Recovery 1.4 - On the Way Up

Effort 1.5 - Top of the Pyramid - 5 Mins At 92 RPM

Recovery 1.5 - On the Way Down

Effort 1.6 - 4 Min At 85 RPM - On the Way Down

Recovery 1.6 - On the Way Down

Effort 1.7 - 3 Min At 80 RPM - On the Way Down

Recovery 1.7 - On the Way Down

Effort 1.8 - 2 Min At 70 RPM - On the Way Down

Recovery 1.8 - On the Way Down

Effort 1.9 - 1 Min At 60 RPM - On the Way Down

Ride Harder 1 Cool Down

Ride Harder 2 With Chrissie Wellington - Non Stop DJ Mix

Ride Harder 2 - Introduction and Warm Up

Effort 2.1 - 1 Min At 60 RPM - On the Way Up

Recovery 2.1 - On the Way Up

Effort 2.2 - 2 Min At 70 RPM - On the Way Up

Recovery 2.2 - On the Way Up

Effort 2.3 - 2 Min At 70 RPM - On the Way Up

Recovery 2.3 - On the Way Up

Effort 2.4 - 3 Min At 80 RPM - On the Way Up

Recovery 2.4 - On the Way Up

Effort 2.5 - 5 Min At 80 RPM - On the Way Up

Recovery 2.5 - On the Way Up

Effort 2.6 - Top of the Pyramid - 10 Mins At 92 RPM

Recovery 2.6 - On the Way Down

Effort 2.7 - 5 Min At 80 RPM - On the Way Down

Recovery 2.7 - On the Way Down

Effort 2.8 - 3 Min At 80 RPM - On the Way Down

Recovery 2.8 - On the Way Down

Effort 2.9 - 2 Min At 70 RPM - On the Way Down

Recovery 2.9 - On the Way Down

Effort 2.10 - 2 Min At 70 RPM - On the Way Down

Recovery 2.10 - On the Way Down

Effort 2.11 - 1 Min At 60 RPM - On the Way Down

Ride Harder 2 Cool Down

Ride Harder 3 With Chrissie Wellington - Non Stop DJ Mix

Ride Harder 3 - Introduction and Warm Up

Effort 3.1 - 4x1 - First 1 Min At 60 RPM - On the Way Up

Recovery 3.1 - On the Way Up

Effort 3.2 - 4x1 - Second 1 Min At 60 RPM - On the Way Up

Recovery 3.2 - On the Way Up

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