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Tri Harder With Coaching from Chrissie Wellington - Iron Bun...

80 SONGS

Feb 2012

Run Faster 3 With Chrissie Wellington (Non Stop DJ Mix)

Relax With Chrissie Wellington (Non Stop DJ Mix)

Ride Harder 3 With Chrissie Wellington (Non Stop DJ Mix)

Lace Up With Chrissie Wellington (Non Stop DJ Mix)

Run Faster 3 - Introduction & Warm Up

Relax to Get Fitter

Ride Harder 3 Introduction and Warm Up

4x1 - First 1 Min Effort At 60 RPM - On the Way Up

Relax Your Body

Dreams and Goals

Recovery 1 - On the Way Up

Relax Your Breathing

Test Your Limits

Effort 1 - 2 Mins At 175 BPM

4x1 - Second 1 Min Effort At 60 RPM - On the Way Up

Visualise Your Race

Recovery 1 - 60 Seconds

Effort 2 - 2 Mins At 180 BPM

Awaken Possibility

Recovery 2 - On the Way Up

4x1 - Third 1 Min Effort At 60 RPM - On the Way Up

Recovery 2 - 60 Seconds

Recovery 3 - On the Way Up

Effort 3 - 4 Mins At 175 BPM

4x1 - Final 1 Min Effort At 60 RPM - On the Way Up

Recovery 3 - 90 Seconds

Recovery 4 - On the Way Up

Effort 4 - 4 Mins At 180 BPM

3x2 - First 2 Min Effort At 70 RPM - On the Way Up

Recovery 4 - 90 Seconds

Recovery 5 - On the Way Up

Effort 5 - The Big One - 6 Mins At 180 BPM

Recovery 2 - 90 Seconds

3x2 - Second 2 Min Effort At 70 RPM - On the Way Up

Effort 6 - 4 Mins At 175 BPM

Recovery 6 - On the Way Up

3x2 - Final 2 Min Effort At 70 RPM - On the Way Up

Recovery 6 - 90 Seconds

Recovery 7 - On the Way Up

Effort 7 - 2 Mins At 175 BPM

2x3 - First 3 Min Effort At 80 RPM - On the Way Up

Recovery 7 - 90 Seconds

Strides 1 - A 30 Second All Out Sprint

Recovery 8 - On the Way Up

Recovery 8 - 30 Seconds

2x3 - Final 3 Min Effort At 80 RPM - On the Way Up

Recovery 9 - On the Way Up

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